• 2 small yellow onions
• 4 tablespoons extra-virgin olive oil, divided
• 2 tablespoons white or regular balsamic vinegar
• 3 cups (packed) baby arugula
• 1/2 pound large sea scallops, patted dry
• 1/2 ounce crumbled goat cheese

• 1 package of Aidell’s chicken and Turkey Meatballs
• 1 jar of low sodium V8 juice
• 3 stalks of celery, sliced 1/2 inch width
• 3-4 carrots chopped
• 1 large can of tomatoes, chopped
• 1 package of spinach, or 1 bunch of chopped mustard greens, or kale
• 1 package of spinach pasta
• 3 zucchinis sliced 1/2 inch width
• 2 cloves of fresh minced garlic
• Fresh grated Parmesan cheese

• 3-4 ounces halibut
• 1 lemon, juiced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon honey
• 2 teaspoons coconut oil
• salt and pepper

• 2 boneless, skinless chicken breasts
• 1/4 cup unsweetened, finely shredded coconut
• 1/4 cup ground flax seeds
• 1 egg, beaten
• 2 tablespoons virgin coconut oil
• 4 cups mixed greens

• 1 cup brown rice flour
• 2 Tablespoon Arrowroot
• 1/4 cup potato starch
• 1/4 cup tapioca flour
• 1/4 cup millet flour
• 1/2 cup chia seed flour, or almond flour
• 1 3/4 teaspoon guar gum or Chia seed gel—(9 parts water to 1 part seeds set for 15 minutes)
• 1/2 teaspoon salt
• 2 1/4 teaspoon yeast
• 2 Tablespoon honey
• 1 cup water, warm or as needed
• 3 large eggs
• 3 Tablespoon olive oil
• 1 teaspoon apple cider vinegar

• 3 ounces cream cheese, softened
• 1/3 cup plain yogurt
• 1 stalk of celery, chopped fine
• 1 tablespoon Dijon mustard
• 1 1/2 tablespoons finely chopped chives, green onion, dill or basil
• 1/2 teaspoon salt
• 1/2 teaspoon grated lemon peel
• 1 teaspoon lemon juice
• 1 cup diced cooked chicken
• 3 avocados

From Gregory Anne Cox

• 2 medium leeks, cut lengthwise
• 4 medium cloves garlic, chopped fine
• 3/4 cup chicken stock
• 2 T. fresh lemon juice
• 2 T. fresh chopped tarragon
• 1-1/2 lbs “Wild” salmon fillet, cut into 8 pieces, skin and bones removed
• salt and white pepper to taste

• 1 cup black beans, dry
• 1 cup chopped onion
• 1 garlic clove pressed
• 1 cup celery minced
• 1 red or yellow bell pepper, chopped
• 1/2 cup filtered water
• 1/2 teaspoon fennel
• 1 teaspoon coriander, ground
• 1 teaspoon cumin
• 1/4 cup cilantro chopped
• 1/4 teaspoon dried thyme
• 3 large Roma tomatoes, chopped
• 2-3 cup collard greens
• 1 cup filtered water
• 2 oranges
• 2 tablespoons soy sauce