Species Specific Yogurt Making Class

Benefits of L. Reuteri yogurt:

• Restores beneficial human bacteria, balanced microbiome
• Restores muscles
• Increases metabolic rate (weight control)
• Protects bones
• Accelerates healing
• Establishes food satiety
• Increased testosterone in men
• Increased libido
• Smoothes wrinkles
• Increased oxytocin
• Deeper sleep
• Exponential explosion of beneficial bacteria that lasts for months

Benefits of the class:
You will get the recipe
Hands-on learning the process
Handouts from the Super Gut book by Dr. William Davis
Learn about fermenting juice as well!
Take home your own fermented juice and completed yogurt
Christine will show you how to make your own vanilla extract as well!

The Class Details:

• When: Thursday morning, May 29, 8:00am class,
  • Friday night May 30, 7:30pm-8:00pm pick up yogurt!
    • Note: You must be committed to be in attendance both times if you are making the yogurt.
• Where: Christine’s house (address to be provided the week of the class)
• Cost: $35 (pre-register by May 25) $40 (after May 25).
  • Includes handouts, Inulin, Probiotic, Juice fermentation supplies.

Supplies you will need to bring:

• Ultimate Yogurt Maker (put name on it) if you have it and want to make yogurt at the class
• Yogurt cups, lids sterilized and brought in the yogurt maker covered in order to protect the sterilized jars
  • Sterilize with the dishwasher, very hot soapy water, or boiling water
• 2 quart measuring bowl-sterilized
• Wire whisk-sterilized
• Metal tablespoon measuring spoon-sterilized
• Marble Mortar and Pestal sterilized (If you have one, bring it. If not, we can share.)
• Bring all sterilized utensils in a large Ziploc bag with your name on it.
• Pint Ultra Pasteurized Half & Half
  • This will be provided
• BioGaia Gastrus L. Reuteri
  • You will need 10 tablets of these. (If not, we can share!)
• BioGaia Gastrus Gut Health Probiotic | Eases Abdominal Discomfort, Gas & Bloating | Promotes Regularity & a Healthy Gut | Contributes to a Balanced Microbiome | Backed by 30 Years of Research : Health & Household
• Or: MyReuteri – L. reuteri Probiotic for GI Health | Oxiceutics
  • You will need 1 capsule of this one.
• Inulin powder (will be provided but if you want your own for your future batches): Organic Inulin FOS Powder (Jerusalem Artichoke), 2.2 Pounds (35 Ounce), Quick Water Soluble, Prebiotic Intestinal Support for Colon and Gut Health, Natural Fibers for Smoothie & Drinks, Vegan Friendly
• Bring a cooler, large enough for your yogurt maker, and ice packs

If you have questions, please contact us:

Christine Andrew, CNC, CTT
Crystal Fuller, Office Manager
Center for Holistic Health, Nutrition & Vacaville Thermography, Inc.
97 Dobbins St. Ste C
Vacaville, CA 95688
707-451-4058

Are you interested in additional educational workshops? Here is another that you may find of interest:

• Workshop: If you are concerned with the radiation risks from mammography, and want a different approach to maintain healthy breasts, this workshop is for you!