Adapted from South Beach Diet

Farm Fresh to You

From Mary Shaw, CNC

From Tony Gruska, Farm to Table

• 2 bananas
• 1-2 oranges, juiced
• 3 tablespoons cocoa, or cacao powder
• 4 tablespoons coconut butter
• 1 tablespoon maple syrup
• 1 can of coconut milk

• 1 cup pecans
• 1 cup cashews
• 1 cup almonds
• 1 cup sunflower seeds
• 1 cup cranberries
• 1 cup coconut flakes
• 1 cup Dagoba chocolate nibs
• 1 cup Goji berries
• 1/2 cup pumpkin seeds

• 1/2 cup extra-virgin olive oil
• 1 1/2 teaspoons crushed red pepper flakes.

Heat th

• 1/4 cup fresh lime juice
• 1/4 cup pure Pomegranate juice, or Pomegranate Rejuvenate-Premier Research Labs
• 1 tablespoon Vegenaise or sour cream
• 1 teaspoon Dijon mustard
• 1 teaspoon Stevia
• 1/4 teaspoon ground cumin
• 1 garlic, minced
• 4 tablespoons Olive oil
• 2 tablespoons Walnut oil
• salt to taste