Recipe Category: Salad
-
Asparagus Pasta Salad
Read MoreSalad:
- 1/2 pound gluten-free pasta
- 1 cup grilled, roasted, or steamed asparagus cut into bite-sized pieces
- 1 (14-ounce) can artichoke hearts, not marinated, drained, coarsely chopped
- 1 bunch chopped arugula
- Zest of fresh lemon
Vinaigrette:
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1 tablespoon red wine vinegar
- Juice of one lemon
- 6 tablespoons olive oil
- 1/2 teaspoon dried tarragon, or 1 1/2 teaspoons fresh tarragon
-
Avocado Egg Salad
Read MoreFarm Fresh to You
-
Avocado Quinoa Salad
Read More -
Beet and Banana Salad
Read More- 1 large beet, sliced coarsely
- 1/4 cup chopped walnuts
- 2 small bananas, sliced
- 1 tablespoon olive oil
- 2 tablespoons freshly squeezed juice from orange
- 2 tablespoons rice vinegar
- 1 tablespoon goat cheese, crumbled
-
Broccoli Bean Salad
Read More- 2 1/2 pounds broccoli, steamed slightly
- 2 teaspoons Dijon mustard
- 1/4 cup white balsamic vinegar
- 1/4 cup virgin olive oil
- 3/4 cup dry garbanzo beans (or 1 can of garbanzo beans)
- 1 cup grape tomatoes
- 1/2 cup Feta cheese
- 4 cups mixed greens
-
Caribbean Chicken Salad
Read More- 1 package Spanish rice, precooked
- 2 pounds grilled chicken tenders
- 1 can black beans, heated
- 1 head of green leafy lettuce
- 3-5 scallions, diced
- 1 tablespoon minced fresh ginger
- 1 small can green chilis
- 1/2 fresh pineapple, chopped
- 1 red pepper, diced
- 1/2 red onion, chopped
- 2 avocados, chopped
- 2 tomatoes, diced
- 3/4 cup frozen peas
- 1 handful of cilantro, chopped
- zest from 2 lemons
- Caribbean sauce
-
Chicken Salad with Avocado
Read More- 3 ounces cream cheese, softened
- 1/3 cup plain yogurt
- 1 stalk of celery, chopped fine
- 1 tablespoon Dijon mustard
- 1 1/2 tablespoons finely chopped chives, green onion, dill or basil
- 1/2 teaspoon salt
- 1/2 teaspoon grated lemon peel
- 1 teaspoon lemon juice
- 1 cup diced cooked chicken
- 3 avocados
-
Crispy Coconut Chicken Salad
Read More- 2 boneless, skinless chicken breasts
- 1/4 cup unsweetened, finely shredded coconut
- 1/4 cup ground flax seeds
- 1 egg, beaten
- 2 tablespoons virgin coconut oil
- 4 cups mixed greens
-
Green Pea, Carrot & Mozzarella Salad
Read More- 1 cup fresh or frozen peas (thawed)
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1 ounce mozzarella cheese cubed
- 1 TBS plain yogurt
- 2 TBS, 1 tsp buttermilk
- 1 1/2 tsp mayonnaise
- 1/2 tsp balsamic vinegar
- 2 green onions, chopped fine
- 1/2 tsp dried basil
- 1/8 teaspoon black pepper
- 1/4 teaspoon sugar (optional)
-
Kale and Carrot Salad
Read More- 1 bunch of kale, deveined and chopped fine
- 2-3 carrots, slivered
- 3 green onions, chopped
- 1 each red, yellow bell pepper, chopped
- 1 cup broccoli, finely chopped
- 1 cup fresh beets (they can be cooked), finely chopped
-
Quinoa Salad, a Gluten-free version of Tabulah
Read More- 1/2 bunch parsley, leafy end chopped finely
- 2 bunches green onions, chopped
- 10 mint leaves (approx 1 cup) cut up
- 1 1/2- 2 tomatoes, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 1/2 cups Quinoa, cooked and cooled
-
Red Potato Salad
Read More- 4 medium red potatoes
- 2 green onions
- 1/3 cup red cabbage, diced
- 1 tablespoon olive oil
- 1 teaspoon red wine vinegar
- lettuce leaves
- pepper, (and sea salt to taste)