Salad:

• 1/2 pound gluten-free pasta
• 1 cup grilled, roasted, or steamed asparagus cut into bite-sized pieces
• 1 (14-ounce) can artichoke hearts, not marinated, drained, coarsely chopped
• 1 bunch chopped arugula
• Zest of fresh lemon

Vinaigrette:

• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1 tablespoon red wine vinegar
• Juice of one lemon
• 6 tablespoons olive oil
• 1/2 teaspoon dried tarragon, or 1 1/2 teaspoons fresh tarragon

Farm Fresh to You

• 1 large beet, sliced coarsely
• 1/4 cup chopped walnuts
• 2 small bananas, sliced
• 1 tablespoon olive oil
• 2 tablespoons freshly squeezed juice from orange
• 2 tablespoons rice vinegar
• 1 tablespoon goat cheese, crumbled

• 2 1/2 pounds broccoli, steamed slightly
• 2 teaspoons Dijon mustard
• 1/4 cup white balsamic vinegar
• 1/4 cup virgin olive oil
• 3/4 cup dry garbanzo beans (or 1 can of garbanzo beans)
• 1 cup grape tomatoes
• 1/2 cup Feta cheese
• 4 cups mixed greens

• 1 package Spanish rice, precooked
• 2 pounds grilled chicken tenders
• 1 can black beans, heated
• 1 head of green leafy lettuce
• 3-5 scallions, diced
• 1 tablespoon minced fresh ginger
• 1 small can green chilis
• 1/2 fresh pineapple, chopped
• 1 red pepper, diced
• 1/2 red onion, chopped
• 2 avocados, chopped
• 2 tomatoes, diced
• 3/4 cup frozen peas
• 1 handful of cilantro, chopped
• zest from 2 lemons
• Caribbean sauce

• 3 ounces cream cheese, softened
• 1/3 cup plain yogurt
• 1 stalk of celery, chopped fine
• 1 tablespoon Dijon mustard
• 1 1/2 tablespoons finely chopped chives, green onion, dill or basil
• 1/2 teaspoon salt
• 1/2 teaspoon grated lemon peel
• 1 teaspoon lemon juice
• 1 cup diced cooked chicken
• 3 avocados

• 2 boneless, skinless chicken breasts
• 1/4 cup unsweetened, finely shredded coconut
• 1/4 cup ground flax seeds
• 1 egg, beaten
• 2 tablespoons virgin coconut oil
• 4 cups mixed greens

• 1 cup fresh or frozen peas (thawed)
• 1 medium carrot, chopped
• 1 stalk celery, chopped
• 1 ounce mozzarella cheese cubed
• 1 TBS plain yogurt
• 2 TBS, 1 tsp buttermilk
• 1 1/2 tsp mayonnaise
• 1/2 tsp balsamic vinegar
• 2 green onions, chopped fine
• 1/2 tsp dried basil
• 1/8 teaspoon black pepper
• 1/4 teaspoon sugar (optional)

• 1 bunch of kale, deveined and chopped fine
• 2-3 carrots, slivered
• 3 green onions, chopped
• 1 each red, yellow bell pepper, chopped
• 1 cup broccoli, finely chopped
• 1 cup fresh beets (they can be cooked), finely chopped

• 1/2 bunch parsley, leafy end chopped finely
• 2 bunches green onions, chopped
• 10 mint leaves (approx 1 cup) cut up
• 1 1/2- 2 tomatoes, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 1/2 cups Quinoa, cooked and cooled

• 4 medium red potatoes
• 2 green onions
• 1/3 cup red cabbage, diced
• 1 tablespoon olive oil
• 1 teaspoon red wine vinegar
• lettuce leaves
• pepper, (and sea salt to taste)