Articles
Healthier food at Schools?
Who are they kidding? The Washington Post in a recent article in The Reporter posted February 2, 2013, announced government proposals for healthier food at schools. This is a complete joke. First of all, this ban on sugary sodas was supposed to have been solved in 2006 when then President Clinton was applauded for achieving …
What’s All the Fuss About Gluten?
Ten years ago I never heard about gluten intolerance or celiac disease although it has been in existance for over 100 years. Five years ago after being diagnosed with gluten intolerance, it was difficult to find a gluten- free loaf of bread, let alone any other gluten-free product. Now there are rows and aisles filled …
Water – your most valuable asset
Water is one of the most important factors in your health. The world’s first civilizations were built near rivers. These people knew the importance of water for themselves, their animals, and their crops. Our body is 70% water. Every cell inside of us is constantly being bathed in water. The body uses water in countless …
Oh, My Aching Stomach: High or Low Stomach Acid?
Do you have any of the following, or think that these come with aging? Gas Bloating Indigestion Undigested food in your stool Acid reflux GERD Constipation Diarrhea Nausea after eating large portions of meat Malabsorption Bad breath Hair loss Nutrient deficiencies Do you ever feel like “I’m hungry all the time?” Or “Ugh, I …
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Exercise, Setting the Record Straight
With Gym’s popping up on every other corner and giving hope to members for weight loss and healthy bodies, there also lurks beneath the promises some dangerous trends. “No pain, no gain,” “I just need to exercise more,” “You need to be in the Gym five days a week for an hour.” This is the …
Early Detection and Reducing Your Risk is Key to Health
In light of October being Breast Cancer Awareness month, the pink wagons and ribbons were donning retail stores, subtly attracting donors. Breast cancer is the second most common type of cancer among women in the U.S. Lung cancer is the leading cause of death due to cancer; breast cancer is second.1 Why don’t we have …
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Debunked Nutrition Fads
I recently read a blog discussing nutrition fads that have cropped up recently. While some of it was valid, I am passing on information that I believe is more sound advice. Every person is unique, each with a different metabolism and health challenge. One size never fits all. Often our health problems persist because we …
Debunked Nutrition Fads Part 2
In continuation of last issue, the following are some more common nutrition fads teemed with inaccuracies. 5. “Always eat sweet potatoes instead of white potatoes.” It is true, white potatoes are high glycemic, which means they can raise blood sugar quickly after ingestion. If a person is diabetic, this is more problematic. However, adding butter …
But I eat healthy! So, why am I still sick?
But I eat healthy…so why am I still sick? Many people are under the misguided notion that the only important factor in sustaining health is to have a healthy diet. The first thing that must be considered is: by whose standard are you defining healthy eating…the Food Guide Pyramid? The RDA?Your doctor? Your child’s school …
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Benefits of Beets
Summer is almost over, with fall close ahead. We’ve harvested our bounty and more crops are springing up. One crop that stands out among many, and is a favorite of mine, is the beet. Many of us have been raised on canned beets, but once you taste the juicy earthy sweetness of fresh beets you …
