Articles
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Holistic Post-Surgery Recovery
Post-surgery recovery requires care from the individual recovering and guidance from the professionals assisting the individual with recovery. With the right supplements, the individual’s time of improvement can drastically advance. We here at Center For Holistic Health & Nutrition understands this and we work alongside our clients to insure their Post-Surgery Recovery is holistic. The …
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Asparagus Pasta Salad
Salad:
- 1/2 pound gluten-free pasta
- 1 cup grilled, roasted, or steamed asparagus cut into bite-sized pieces
- 1 (14-ounce) can artichoke hearts, not marinated, drained, coarsely chopped
- 1 bunch chopped arugula
- Zest of fresh lemon
Vinaigrette:
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1 tablespoon red wine vinegar
- Juice of one lemon
- 6 tablespoons olive oil
- 1/2 teaspoon dried tarragon, or 1 1/2 teaspoons fresh tarragon
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Energy Medicine: The Health Care of the Future?
©2011 by Christine Andrew, CNC Recently, Dr. Oz commented that the future of medicine is in energy medicine. I am not a medical doctor, or a physicist, therefore I am not licensed to diagnose, however, I am a Certified Nutrition Consultant and do provide energy evaluation to my clients, and have been utilizing one technology …
Continue Reading “Energy Medicine: The Health Care of the Future?”
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What’s All the Fuss About Gluten?
by Christine Andrew, CNC, CFDM Ten years ago I never heard about gluten intolerance or celiac disease although it has been in existance for over 100 years. Five years ago after being diagnosed with gluten intolerance, it was difficult to find a gluten- free loaf of bread, let alone any other gluten-free product. Now there …
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pH Explained
Christine Andrew, CNC “A well tuned body doesn’t run well on inferior fuel.” MT. Morter, M.D. Getting an engine into top running form, you have to put in the right parts, fuel, and oils. I can adjust the mechanical and electrical systems and get the parts working correctly, but if the owner put the wrong …
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The New Addiction
Cell phone usage is out of control for people of all ages in our society. In the early 1900’s smoking was fashionable. After 40 years there were many brands from which to choose. It was the “in” thing to do; no one ever thought about the health risks or possible addictions. In the early 1980’s …
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The Colonoscopy Prep Process; Safe?
Christine Andrew, CNC 2009 On the day before procedure consume liquids only, but no milk. Choices given: Water—Okay Clear liquids as long as they are not red or purple—Okay Chicken broth— Okay Strained fruit juices without pulp—Okay Coffee—Really? Do I want to dehydrate myself even more? Tea—Okay Jell-O—ingredients: sugar, artificial flavors and colorings (may be …
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Allergic to Life
©2008 Christine Andrew Blind, deaf, mute, non-ambulatory, developmentally disabled. These are descriptions of disabilities that most people recognize. The causes of these disabilities are often birth defects, accidents or severe illnesses. The people who suffer them do so through no fault of their own. They didn’t cause the problems they were born with or give …
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Sweet Tooth Addictions
Hardly a week passes anymore without hearing some news about the rise in obesity and diabetes in this country. The epidemic is sweeping over our country causing an increasing amount of related deaths and increasing insurance premiums. As we approach the upcoming holidays, the temptations of over indulgence permeates every household. In the U.S. 55% …
