Recipe Category: Breakfast
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Apple Cinnamon Buckwheat
Read More- 1 cup buckwheat
- 2 cups of purified water
- 2 teaspoons cinnamon
- 1 small organic apple
- 1-3 teaspoons of honey
- 1/4 cup of nuts, chopped
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Breakfast Casserole
Read More- 8 oz. turkey sausage
- 8 oz portabella mushrooms sliced
- 4 slices whole wheat bread
- Butter
- Seasoning salt, ground pepper
- 1 1/2 cups milk
- 8 oz Ricotta cheese
- 1/4 cup flour
- 1 tablespoon baking powder
- 1/2 teaspoon sea salt
- 12 large eggs, beaten
- 8 oz Monterey Jack and Cheddar cheese, shredded
- 1 cup raw broccoli florets
- 1 cup chopped scallions, green and white part
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Breakfast Quesadilla
Read More -
Breakfast Salad
Read More- 1 banana, or tomato, sliced
- 1 cup cottage cheese
- 1/2 chopped almonds, or walnuts
- 1/4 cup sunflower seeds
- 1 tablespoon flaxseed meal
- Dash of paprika
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Egg Casserole
Read More- 1/2 pound turkey sausage
- 1 teaspoon vegetable oil
- 3 medium gold or red potatoes, peeled, quartered and thinly sliced
- 5 large eggs
- 7 large egg whites
- 1 pint cottage cheese
- 4 ounces (1 1/4 cups) sharp Cheddar cheese, grated
- 2 ounces (1 cup) Parmesan cheese, grated
- 2 4-ounce cans green chilies, drained and chopped
- 1/3 cup Gluten free baking flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
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Gluten Free Flourless Pancakes
Read MoreAdapted from South Beach Diet
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Gluten-Free Banana Cranberry Muffins
Read More- 1 cup Sorghum flour
- 1/3 cup Quinoa flour
- 1/3 cup Tapioca starch
- 1/4 cup Xylitol
- 1 teaspoon Xanthum gum
- 1 tablespoon Gluten free baking powder
- 1 teaspoon Baking soda
- 1/4 teaspoon Sea salt
- 2 Eggs
- 1 1/4 cup Mashed banana (about 3)
- 1/4 cup Nut oil
- 1 teaspoon Cider vinegar
- 3/4 cup Dried cranberries
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Gluten-free Banana Quinoa Muffins
Read More-
1/2 cup Pamela’s Gluten-free Baking Mix
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1/2 cup Quinoa Flakes
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2 tablespoons raw honey
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2 teaspoons baking powder
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1 teaspoon baking soda
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1/2 teaspoon Himalayan Pink Salt
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2 Ripe bananas
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2 eggs
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oil for coating
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Homemade Granola
Read More- 3 cups Red Mill rolled oats
- ½ cup sunflower seeds
- ¼ cup sesame seeds
- ¼ cup coconut oil
- ½ cup chopped nuts (walnuts or almonds or both)
- ½ cup honey
- 1 teaspoon vanilla
- 1/8 cup flax seed meal
- Pinch of sea salt
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Mushroom Spinach Egg Bake
Read More- 1 bunch fresh organic spinach, chopped
- 3 cups mushrooms, chopped
- 4 oz. raw cheese, grated
- 10-12 organic eggs
- 1/2 cup organic cream
- salt and pepper
- 1 heaping teaspoon prepared mustard
- 1/2 stick butter (2 oz.) melted
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Oat Bran Muffins
Read More- 1 1/2 cup flour
- 1 cup oat bran
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon or more honey or pure maple syrup, or both
- 3 mashed bananas
- 3/4 cup applesauce
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Poached Egg
Read More- 1 egg
- 1 slice sprouted grain bread, or gluten-free bread
- Fresh herbs-dill, thyme, basil