• 1 cup buckwheat
• 2 cups of purified water
• 2 teaspoons cinnamon
• 1 small organic apple
• 1-3 teaspoons of honey
• 1/4 cup of nuts, chopped

• 8 oz. turkey sausage
• 8 oz portabella mushrooms sliced
• 4 slices whole wheat bread
• Butter
• Seasoning salt, ground pepper
• 1 1/2 cups milk
• 8 oz Ricotta cheese
• 1/4 cup flour
• 1 tablespoon baking powder
• 1/2 teaspoon sea salt
• 12 large eggs, beaten
• 8 oz Monterey Jack and Cheddar cheese, shredded
• 1 cup raw broccoli florets
• 1 cup chopped scallions, green and white part

• 1 banana, or tomato, sliced
• 1 cup cottage cheese
• 1/2 chopped almonds, or walnuts
• 1/4 cup sunflower seeds
• 1 tablespoon flaxseed meal
• Dash of paprika

• 1/2 pound turkey sausage
• 1 teaspoon vegetable oil
• 3 medium gold or red potatoes, peeled, quartered and thinly sliced
• 5 large eggs
• 7 large egg whites
• 1 pint cottage cheese
• 4 ounces (1 1/4 cups) sharp Cheddar cheese, grated
• 2 ounces (1 cup) Parmesan cheese, grated
• 2 4-ounce cans green chilies, drained and chopped
• 1/3 cup Gluten free baking flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper

Adapted from South Beach Diet

• 1 cup Sorghum flour
• 1/3 cup Quinoa flour
• 1/3 cup Tapioca starch
• 1/4 cup Xylitol
• 1 teaspoon Xanthum gum
• 1 tablespoon Gluten free baking powder
• 1 teaspoon Baking soda
• 1/4 teaspoon Sea salt
• 2 Eggs
• 1 1/4 cup Mashed banana (about 3)
• 1/4 cup Nut oil
• 1 teaspoon Cider vinegar
• 3/4 cup Dried cranberries

• 1/2 cup Pamela’s Gluten-free Baking Mix
• 1/2 cup Quinoa Flakes
• 2 tablespoons raw honey
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon Himalayan Pink Salt
• 2 Ripe bananas
• 2 eggs
• oil for coating

• 3 cups Red Mill rolled oats
• ½ cup sunflower seeds
• ¼ cup sesame seeds
• ¼ cup coconut oil
• ½ cup chopped nuts (walnuts or almonds or both)
• ½ cup honey
• 1 teaspoon vanilla
• 1/8 cup flax seed meal
• Pinch of sea salt

• 1 bunch fresh organic spinach, chopped
• 3 cups mushrooms, chopped
• 4 oz. raw cheese, grated
• 10-12 organic eggs
• 1/2 cup organic cream
• salt and pepper
• 1 heaping teaspoon prepared mustard
• 1/2 stick butter (2 oz.) melted

• 1 1/2 cup flour
• 1 cup oat bran
• 2 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/2 teaspoon or more honey or pure maple syrup, or both
• 3 mashed bananas
• 3/4 cup applesauce

• 1 egg
• 1 slice sprouted grain bread, or gluten-free bread
• Fresh herbs-dill, thyme, basil