Marinade:

• 1/2 cup butter
• 1 clove garlic, crushed
• 5 teaspoons Dijon mustard

reading mix:

• 5 tablespoons dried parsley flakes
• 5 tablespoons Parmesan cheese
• 1 1/2 cups almond flour
• 4 boneless, skinless chicken breast halves, or chicken tenders

Sauce:

• 2 tablespoons Dijon mustard
• 1/4 cup mayonnaise

• 4 thin slices (1/2 ounce each) roast beef or lean turkey breast
• 2 slices of green onion, thinly shredded, about 2 inches long
• 2-3 sprigs of cilantro
• 1 teaspoon horseradish
• 1 wedge laughing cow Light French Onion cheese

• 1 cup buckwheat
• 2 cups of purified water
• 2 teaspoons cinnamon
• 1 small organic apple
• 1-3 teaspoons of honey
• 1/4 cup of nuts, chopped

• 1/14 cups blanched almond flour
• 1/2 cup Quinoa flakes
• 1/2 cup Pamela’s Baking Mix
• 1/2 teaspoon sea salt
• 2 teaspoons ground cinnamon
• 1/2 teaspoon nutmeg
• 1/3 cup chopped walnuts
• 3 tablespoons coconut oil, warmed
• 4 tablespoons coconut nectar
• 1 tablespoon gluten-free vanilla extract
  4 cups Gala apples, peeled, sliced then, and chopped in half

• 1/2 cup rice vinegar
• 1 tablespoon sherry (optional)
• 1/8 teaspoon ginger
• 2 cloves garlic, chopped
• 2 tablespoons apple juice concentrate
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• 1/4 cup cold water

Salad:

• 1/2 pound gluten-free pasta
• 1 cup grilled, roasted, or steamed asparagus cut into bite-sized pieces
• 1 (14-ounce) can artichoke hearts, not marinated, drained, coarsely chopped
• 1 bunch chopped arugula
• Zest of fresh lemon

Vinaigrette:

• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1 tablespoon red wine vinegar
• Juice of one lemon
• 6 tablespoons olive oil
• 1/2 teaspoon dried tarragon, or 1 1/2 teaspoons fresh tarragon

Farm Fresh to You

• 1 1/2 cup plain Greek yogurt
• 1/2 cup buttermilk
• 1/2 ripe avocado, diced
• 1 tablespoon basil
• 1 teaspoon chopped cilantro
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried dill
• 1 teaspoon ground mustard
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

• 1 baby pumpkin per person
• 1 teaspoon melted butter per pumpkin
• 1 tablespoon maple syrup per pumpkin
• Dash cinnamon and fresh nutmeg per pumpkin

• 1 large beet, sliced coarsely
• 1/4 cup chopped walnuts
• 2 small bananas, sliced
• 1 tablespoon olive oil
• 2 tablespoons freshly squeezed juice from orange
• 2 tablespoons rice vinegar
• 1 tablespoon goat cheese, crumbled