Recipes
Mushroom Spinach Egg Bake
Read More- 1 bunch fresh organic spinach, chopped
- 3 cups mushrooms, chopped
- 4 oz. raw cheese, grated
- 10-12 organic eggs
- 1/2 cup organic cream
- salt and pepper
- 1 heaping teaspoon prepared mustard
- 1/2 stick butter (2 oz.) melted
Egg Casserole
Read More- 1/2 pound turkey sausage
- 1 teaspoon vegetable oil
- 3 medium gold or red potatoes, peeled, quartered and thinly sliced
- 5 large eggs
- 7 large egg whites
- 1 pint cottage cheese
- 4 ounces (1 1/4 cups) sharp Cheddar cheese, grated
- 2 ounces (1 cup) Parmesan cheese, grated
- 2 4-ounce cans green chilies, drained and chopped
- 1/3 cup Gluten free baking flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Butternut Squash Bisque with Smoked Sausage and Sage
Read More- 3 pounds Butternut Squash Salt and pepper
- Oilive Oil for brushing and sauteing Shot of Tobasco
- Butter for sauteing 1/2 cup whipping cream
- 1 onion, diced Splash Cream Sherry
- 1/4 cup carrot, diced 6 sage leaves
- 1 tablespoon garlic, minced 1 pound smoked sausage
- 1/4 cup flour
- Splash of white wine
- 6 cup chicken stock
- 2 tablespoons fresh sage, chopped
Breakfast Salad
Read More- 1 banana, or tomato, sliced
- 1 cup cottage cheese
- 1/2 chopped almonds, or walnuts
- 1/4 cup sunflower seeds
- 1 tablespoon flaxseed meal
- Dash of paprika
Breakfast Casserole
Read More- 8 oz. turkey sausage
- 8 oz portabella mushrooms sliced
- 4 slices whole wheat bread
- Butter
- Seasoning salt, ground pepper
- 1 1/2 cups milk
- 8 oz Ricotta cheese
- 1/4 cup flour
- 1 tablespoon baking powder
- 1/2 teaspoon sea salt
- 12 large eggs, beaten
- 8 oz Monterey Jack and Cheddar cheese, shredded
- 1 cup raw broccoli florets
- 1 cup chopped scallions, green and white part
Broccoli Bean Salad
Read More- 2 1/2 pounds broccoli, steamed slightly
- 2 teaspoons Dijon mustard
- 1/4 cup white balsamic vinegar
- 1/4 cup virgin olive oil
- 3/4 cup dry garbanzo beans (or 1 can of garbanzo beans)
- 1 cup grape tomatoes
- 1/2 cup Feta cheese
- 4 cups mixed greens
Beet and Banana Salad
Read More- 1 large beet, sliced coarsely
- 1/4 cup chopped walnuts
- 2 small bananas, sliced
- 1 tablespoon olive oil
- 2 tablespoons freshly squeezed juice from orange
- 2 tablespoons rice vinegar
- 1 tablespoon goat cheese, crumbled
Gluten-free Banana Quinoa Muffins
Read More- 1/2 cup Pamela’s Gluten-free Baking Mix
- 1/2 cup Quinoa Flakes
- 2 tablespoons raw honey
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon Himalayan Pink Salt
- 2 Ripe bananas
- 2 eggs
- oil for coating
Baby Pumpkins with Maple and Cinnamon
Read More- 1 baby pumpkin per person
- 1 teaspoon melted butter per pumpkin
- 1 tablespoon maple syrup per pumpkin
- Dash cinnamon and fresh nutmeg per pumpkin
Gluten-Free Banana Cranberry Muffins
Read More- 1 cup Sorghum flour
- 1/3 cup Quinoa flour
- 1/3 cup Tapioca starch
- 1/4 cup Xylitol
- 1 teaspoon Xanthum gum
- 1 tablespoon Gluten free baking powder
- 1 teaspoon Baking soda
- 1/4 teaspoon Sea salt
- 2 Eggs
- 1 1/4 cup Mashed banana (about 3)
- 1/4 cup Nut oil
- 1 teaspoon Cider vinegar
- 3/4 cup Dried cranberries
