Recipes
Mom′s 15-Minute Tomato-Basil Sauce
Read More- One 28-ounce can strained tomatoes
- ½ cup fresh basil leaves, torn
- ¼ cup unsalted butter, cut into pieces
- Salt
Quinoa Pilaf with Mom′s 15-Minute Tomato-Basil Sauce
Read More- 1 ½ cups quinoa
- ½ teaspoon salt
- Mom′s 15-Minute Tomato-Basil Sauce (see recipe below)
- 1 cup fresh spinach leaves
- Parmesan, for topping
Pumpkin Stuffing
Read More- 1-3/4 cup chicken broth
- Dash pepper, thyme
- 1 stalk celery, chopped
- 1 onion, chopped
- 1 bay leaf
- 2 apples (Fuji or Pippin), diced
- 4 tablespoons butter
- 1/2 or 3/4 cup dried cranberries
- 1 cup pecans, chopped
- 6 day-old gluten-free pumpkin muffins-made from scratch substituting wheat flour with Brown Rice flour.
Noodle Fettuccini
Read More- Angel hair pasta-wheat or gluten-free
- 1/3 cup freshly squeezed lemon juice
- 2 large garlic cloves, minced
- 1/2 teaspoon sea salt
- 1 1/2 teaspoon agave nectar or honey
- 1/2 teaspoon Dijon mustard
- 1 1/2 tablespoons olive oil
- 1/4 cup toasted pine nuts
- 1/4 cup fresh parsley, chopped
- Parmesan cheese, optional
Lunch on a Stick
Read More- Cubes of cheese-mozzarella, muenster, farmer
- Grape tomatoes
- Chunks of fresh bell pepper
- Chunks of zucchini
- Chunks of cucumber
- Chunks of kohlrabi
- Grapes
- Cubes of cooked turkey or chicken
Lentil Soup
Read More- 1 cup lentils
- 4 cups vegetable stock
- 2 chopped carrots
- 1 chopped onion
- 2 garlic cloves, chopped
- 2 teaspoons ground cumin
- 1 cup canned coconut milk
- 3 tablespoons soy sauce
- salt and pepper to taste
- 3 cups baby spinach
Kale and Carrot Salad
Read More- 1 bunch of kale, deveined and chopped fine
- 2-3 carrots, slivered
- 3 green onions, chopped
- 1 each red, yellow bell pepper, chopped
- 1 cup broccoli, finely chopped
- 1 cup fresh beets (they can be cooked), finely chopped
Green Pea, Carrot & Mozzarella Salad
Read More- 1 cup fresh or frozen peas (thawed)
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1 ounce mozzarella cheese cubed
- 1 TBS plain yogurt
- 2 TBS, 1 tsp buttermilk
- 1 1/2 tsp mayonnaise
- 1/2 tsp balsamic vinegar
- 2 green onions, chopped fine
- 1/2 tsp dried basil
- 1/8 teaspoon black pepper
- 1/4 teaspoon sugar (optional)
Wholesome Whole-grain Pancakes
Read More- 1 cup buckwheat flour
- 1/2 cup Brown Rice Flour
- 1/2 cup Almond meal
- 2 teaspoons double acting baking powder
- 1 teaspoon baking soda
- 1 packet of Stevia
- 1 teaspoon salt
- 1 cup buckwheat flour
- 1/2 cup Brown Rice Flour
- 1/2 cup Almond meal
- 2 teaspoons double acting baking powder
- 1 teaspoon baking soda
- 1 packet of Stevia
- 1 teaspoon salt
Green Bean Casserole- Gluten-Free
Read More- 1 medium onion, sliced into thin rings
- 1/3 cup all purpose gluten-free flour blend
- 1/4 teaspoon sea salt
- Cooking spray
- 1 pound green beans, trimmed and halved
- 2 tablespoons unsalted butter
- 2 large portobello mushrooms, sliced
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic
- 1/4 teaspoon nutmeg
- 2 tablespoons gluten-free all purpose flour blend
- 1/3 cup sour cream
- 2 cups gluten-free cream of mushroom soup
