Recipes
Vegetable Soup
Read More- 4-6 cloves of garlic, chopped fine
- 1 whole onion, chopped fine
- 2 large tomatoes, diced
- 5-6 large carrots, cut into small pieces
- 1 package of mushrooms, sliced
- large handful of green beans, cut into bite size
- 4 zucchinis, chopped into bite size
- 4 potatoes, peeled and chopped into bite size
Green Lemonade Smoothie
Read More- 1 stalks celery
- 6 leaves spinach
- 1-2 apples, cored
- 1 lemon
- 1-2 inches of fresh ground ginger
Homemade Almond Milk
Read More- 1 cup whole, raw almonds, soaked 8-12 hours, drained, and rinsed
- 1 1/2 cups water
- 3 pitted dates, soaked (Medjool brand is best)
- 1/2 teaspoon vanilla extract (alcohol free is best)
Cherries Jubilee Shake
Read More- 1 13.5-ounce can coconut milk or 1 cup Almond Milk
- 1-2 tablespoons protein powder (goat protein, whey, or rice protein)
- 1 tablespoon organic, cold processed, coconut oil
- 1 tablespoon ground flax seeds
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon almond extract
- 1/4 teaspoon stevia powder
- 8-10 ice cubes
Orange Lemonade Smoothie
Read More- 2 large whole carrots
- ¼ orange bell pepper sliced
- 1 apple, cored and chopped
- 2 lemons, juiced (fresh squeezed oranges can be substituted)
- 1 teaspoon of fresh ground ginger
- 1 teaspoon Stevia
- 2 Tablespoons Flaxseed Meal
- Ice
Fresh Fruit Smoothie
Read More- 1 cup peaches
- ½ cup raspberries
- ½ banana
- ½ cup milk, or coconut milk
- ½ cup vanilla yogurt
- (optional) 1 scoop whey protein
Blueberry Lemonade
Read More- 1 cup plus 2 tablespoons granulated sugar or Xylitol
- 2 cups water
- 1 pint fresh blueberries
- 1 1/2 cups freshly squeezed lemon juice (about 10 large lemons, including pulp, but not seeds)
Uncle Don’s Rice Salad
Read More- 2 cups cooked rice
- 1/2 package frozen corn
- 1 yellow onion, chopped
- 1/2 cucumber, chopped
- 6 eggs, boiled, chopped finely
- 1 cup chopped crab meat
- 3/4- 1 cup Mayonnaise depending on preference
- salt and pepper to taste
Tomato Vegetable and Garlic Rice Salad
Read More- 1 cup brown rice, cooked and cooled
- 1/3 cup olive oil
- 2 tablespoons Grapeseed Veggenaise (optional)
- 1-2 fresh organic tomatoes, or a handful of grape tomatoes
- 2 stalks of celery, diced
- 2 stalks of green onion, cut thin
- 1 medium carrot, shredded
- 2 cloves garlic
- 2 teaspoons basil
- juice of half a lemon
- Pink salt and black pepper
Sweet Potato Soup
Read More- 4-6 large sweet potatoes
- 1 tablespoon of grated fresh ginger
- 2 tablespoons of ground cinnamon
- 1 bulb of fennel with stalks
- 1 cup of pine nuts
