• 6 tablespoons soft butter
• 1 cup sugar
• 1/2 cup flour
• 6 eggs, separated
• 4 teaspoons grated lemon rind
• 1/2 cup fresh lemon juice (about 4 lemons)
• 3 cups milk
• 1/2 teaspoon salt

• 1/2 cup coconut oil
• 4 tablespoons dark chocolate powder
• 2 teaspoons vanilla
• 1 teaspoon cinnamon
• 4-5 tablespoons unsweetened shredded coconut
• 2 pinches of salt
• 1 chilled ice tray

• 2 egg whites
• 3/4 cup sugar
• dash of salt
• 1 teaspoon vanilla extract
• 1/4 cup flour (Gluten-free okay)
• 1 package (7 ounces) shredded coconut

• Pamela’s Gluten-Free Pie Crust Mix (double crust)
• 4-5 cups frozen blueberries (large ones)
• 4 tablespoons quick cooking tapioca
• 3/4 cup xylitol sugar
• 1/4 teaspoon Premier Pink Salt
• 4 tablespoons melted butter

• 1/14 cups blanched almond flour
• 1/2 cup Quinoa flakes
• 1/2 cup Pamela’s Baking Mix
• 1/2 teaspoon sea salt
• 2 teaspoons ground cinnamon
• 1/2 teaspoon nutmeg
• 1/3 cup chopped walnuts
• 3 tablespoons coconut oil, warmed
• 4 tablespoons coconut nectar
• 1 tablespoon gluten-free vanilla extract
  4 cups Gala apples, peeled, sliced then, and chopped in half

• 1 bag Pamela’s Gluten-Free Bread Mix
• 1 yeast packet
• 1/4 cup olive oil or grapeseed oil
• 1-1/2 cups warm water
• 1-2 tablespoons Italian herb mix
• 1 can Cento Pizza sauce, or other organic pizza sauce
• 1 tablespoons corn meal

Toppings:

• Mozzarella cheese, shredded
• Baby spinach
• Red onion, sliced thin
• Green onions, chopped fine
• Red bell pepper, chopped
• Olives, sliced
• Nitrate free sausage-optional
• Broccoli with diced yellow bell pepper and red chili flakes

• 1 cup buckwheat
• 2 cups of purified water
• 2 teaspoons cinnamon
• 1 small organic apple
• 1-3 teaspoons of honey
• 1/4 cup of nuts, chopped

• 1 scoop Chocolate Thunder (Forevergreen)
• 1/2 cup coconut milk-chilled
• 1/2 cup cold water
• 1/4 cup frozen cherries
• 1 oz. Black Cherry Rejuvenate (Premier Research Labs)
• 1 oz. Ale Drink (Premier Research Labs)

• 3 cups Red Mill rolled oats
• ½ cup sunflower seeds
• ¼ cup sesame seeds
• ¼ cup coconut oil
• ½ cup chopped nuts (walnuts or almonds or both)
• ½ cup honey
• 1 teaspoon vanilla
• 1/8 cup flax seed meal
• Pinch of sea salt

• 2 teaspoons of Nano Green Tea (Premier Research Labs-available at Individualized Nutrition Services)
• 64 ounces of cold water
• 2 drops of Lemon Essential Oil
• 3 drops of Lemongrass Essential Oil
• 6-10 leaves of Peppermint