• Apple Cinnamon Buckwheat


    Apple Cinnamon Buckwheat

    From Premier Research Labs
    Recipe Category All Recipes, Breakfast
    Author Christine Andrew


    • 1 cup buckwheat
    • 2 cups of purified water
    • 2 teaspoons cinnamon
    • 1 small organic apple
    • 1-3 teaspoons of honey
    • 1/4 cup of nuts, chopped


    • Soak the buckwheat in the water overnight.
    • In the morning, pour buckwheat and water into a strainer and rinse with water.
    • Chop apple to bite sized pieces.
    • Mix all ingredients in a small pan.
    • Add just enough purified water to wet everything.
    • Heat on the stove on medium low.
    • Stir occasionally, for about 10 minutes until just bubbling.