• 2 1/4 cup flour
• 1/2 cup flax meal
• 3/4 cup turbinado sugar
• 1 tablespoon aluminum free baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon sea salt
• 1 cup pureed pumpkin
• 3/4 cup sour cream
• 1/3 cup milk
• 1/4 cup olive oil
• 1 teaspoon vanilla extract
• 2 large eggs beaten

• 1 cucumber, peeled and seeded
• 2 cups plain yogurt
• 1 clove garlic, minced
• 1 teaspoon extra-virgin olive oil
• 2 tablespoons fresh mint, chopped, or fresh basil or parsley
• Juice of 1/2 lime

• 4 free range chicken eggs
• 1 teaspoon light vinegar (rice, apple cider, or white wine)
• About 4 cups water
• 1 cup thinly sliced leeks, white part only
• 6 medium cloves garlic, sliced
• 4 cups chopped kale
• 3 +1 tablespoons chicken broth
• 2 tablespoons fresh lemon juice
• salt and black pepper to taste

• 1 cup water, plus additional water
• 2 medium zucchini, peeled and chopped
• 2 stalks celery, chopped
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 teaspoons mellow white miso
• 2 small cloves garlic, crushed
• 1/2 teaspoon sea salt, or to taste
• Dash of cayenne
• 1 avocado, mashed
• 2 tablespoons minced fresh dill

• 1 egg
• 1 slice sprouted grain bread, or gluten-free bread
• Fresh herbs-dill, thyme, basil

• 1 clove fresh organic garlic
• 1 inch fresh grated ginger
• 1-1 1/2 cans of Coconut milk
• 3-4 large yams and/or sweet potatoes

• 1 1/2 cup flour
• 1 cup oat bran
• 2 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/2 teaspoon or more honey or pure maple syrup, or both
• 3 mashed bananas
• 3/4 cup applesauce

• 1 bunch carrots, sliced thinly lengthwise 2 inches
• 1 pound of beets, cut into thick strips
• 1 leek, cut in half lengthwise and shredded
• 1/4 cup orange juice
• 2 tablespoons lemon juice
• zest from 1 lemon and 1 mandarin
• 2 teaspoons honey
• 2 tablespoons olive oil
• 1 tablespoon fresh sage
• salt and pepper

From Living Fuel

• 1 package Spanish rice, precooked
• 2 pounds grilled chicken tenders
• 1 can black beans, heated
• 1 head of green leafy lettuce
• 3-5 scallions, diced
• 1 tablespoon minced fresh ginger
• 1 small can green chilis
• 1/2 fresh pineapple, chopped
• 1 red pepper, diced
• 1/2 red onion, chopped
• 2 avocados, chopped
• 2 tomatoes, diced
• 3/4 cup frozen peas
• 1 handful of cilantro, chopped
• zest from 2 lemons
• Caribbean sauce