• Poached Egg


    Poached Egg

    Recipe Category All Recipes, Breakfast
    Author Christine Andrew


    • 1 egg
    • 1 slice sprouted grain bread, or gluten-free bread
    • Fresh herbs-dill, thyme, basil


    • Boil an inch or more of water in a small frying pan.
    • Crack an egg into the boiling water, cover, and turn to simmer for a minute or longer depending on how you like your egg.
    • Spoon out egg onto toasted, buttered, whole grain bread or gluten-free bread. Garnish with herbs.
    • Add greens such as spinach with the meal.