• Cool Summer Cucumber Soup


    Cool Summer Cucumber Soup

    From Leo Glland, M.D., The Fat Resistance Diet
    Course Soup
    Recipe Category All Recipes, Soup
    Author Christine Andrew


    • 1 cucumber, peeled and seeded
    • 2 cups plain yogurt
    • 1 clove garlic, minced
    • 1 teaspoon extra-virgin olive oil
    • 2 tablespoons fresh mint, chopped, or fresh basil or parsley
    • Juice of 1/2 lime


    • Chop the cucumber and put it into a blender with yogurt, minced garlic, olive oil, and lime juice.
    • Mix until blended smooth.
    • Add chopped mint and mix again.
    • Pour into bowls to serve . Serves 2.