From Mary Shaw, CNC

• 2 boneless, skinless chicken breasts
• 1/4 cup unsweetened, finely shredded coconut
• 1/4 cup ground flax seeds
• 1 egg, beaten
• 2 tablespoons virgin coconut oil
• 4 cups mixed greens

• 3 cups of fresh cranberries (1 bag) rinsed and drained
• 4 green onions, minced (1/2 cup)
• 2 small jalapeno peppers, seeded, minced (2 Tbsp), or 1/2 a 4 oz can of roasted jalapenos
• 1/2 cup sugar
• 1/4 cup fresh cilantro, minced
• 2 tablespoons fresh ginger, minced
• 2 tablespoons fresh lemon juice

• 1 package refrigerated crescent rolls (or Bob’s Red Mill Pizza Dough)
• 2 packages cream cheese (8oz. each)
• 2 tablespoons Veggennaise
• 1 tablespoon Dill weed
• Salt and pepper to taste

Vegetables, sliced or diced:

• Zucchini
• Cucumbers
• Mushrooms
• Tomatoes, seeded
• Red peppers
• Green onions

• 1 cucumber, peeled and seeded
• 2 cups plain yogurt
• 1 clove garlic, minced
• 1 teaspoon extra-virgin olive oil
• 2 tablespoons fresh mint, chopped, or fresh basil or parsley
• Juice of 1/2 lime

• 1 cup water, plus additional water
• 2 medium zucchini, peeled and chopped
• 2 stalks celery, chopped
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 teaspoons mellow white miso
• 2 small cloves garlic, crushed
• 1/2 teaspoon sea salt, or to taste
• Dash of cayenne
• 1 avocado, mashed
• 2 tablespoons minced fresh dill

• 1 clove fresh organic garlic
• 1 inch fresh grated ginger
• 1-1 1/2 cans of Coconut milk
• 3-4 large yams and/or sweet potatoes

• 1/2 cup coconut oil
• 4 tablespoons dark chocolate powder
• 2 teaspoons vanilla
• 1 teaspoon cinnamon
• 4-5 tablespoons unsweetened shredded coconut
• 2 pinches of salt
• 1 chilled ice tray

• 2 egg whites
• 3/4 cup sugar
• dash of salt
• 1 teaspoon vanilla extract
• 1/4 cup flour (Gluten-free okay)
• 1 package (7 ounces) shredded coconut

• 1 1/2 cups dry oatmeal
• 1 cup powdered milk
• 3 tablespoons unsweetened cocoa powder
• 4 tablespoons Chocolate Thunder protein powder
• 2 tablespoons ground flaxseed
• 2 packets Stevia
• 1/2 cup unsweetened vanilla almond milk
• 1/4 cup almond butter
• 1 1/2 tablespoons vanilla extract
• 1/2 cup chopped almonds or walnuts

• 1 scoop Chocolate Thunder (Forevergreen)
• 1/2 cup coconut milk-chilled
• 1/2 cup cold water
• 1/4 cup frozen cherries
• 1 oz. Black Cherry Rejuvenate (Premier Research Labs)
• 1 oz. Ale Drink (Premier Research Labs)

• 2 bananas
• 1-2 oranges, juiced
• 3 tablespoons cocoa, or cacao powder
• 4 tablespoons coconut butter
• 1 tablespoon maple syrup
• 1 can of coconut milk