• 3 ounces cream cheese, softened
• 1/3 cup plain yogurt
• 1 stalk of celery, chopped fine
• 1 tablespoon Dijon mustard
• 1 1/2 tablespoons finely chopped chives, green onion, dill or basil
• 1/2 teaspoon salt
• 1/2 teaspoon grated lemon peel
• 1 teaspoon lemon juice
• 1 cup diced cooked chicken
• 3 avocados

• 1/4 cup extra-virgin olive oil
• 2 tablespoons lemon juice
• 1/4 cup white wine
• 3-4 garlic cloves, crushed
• 1 tablespoon dried parsley, crushed
• 1 teaspoon herbs de provence or Italian seasoning
• 1 teaspoon black pepper

From Gregory Anne Cox

• 1 cup brown rice flour
• 2 Tablespoon Arrowroot
• 1/4 cup potato starch
• 1/4 cup tapioca flour
• 1/4 cup millet flour
• 1/2 cup chia seed flour, or almond flour
• 1 3/4 teaspoon guar gum or Chia seed gel—(9 parts water to 1 part seeds set for 15 minutes)
• 1/2 teaspoon salt
• 2 1/4 teaspoon yeast
• 2 Tablespoon honey
• 1 cup water, warm or as needed
• 3 large eggs
• 3 Tablespoon olive oil
• 1 teaspoon apple cider vinegar

• 1 13.5-ounce can coconut milk or 1 cup Almond Milk
• 1-2 tablespoons protein powder (goat protein, whey, or rice protein)
• 1 tablespoon organic, cold processed, coconut oil
• 1 tablespoon ground flax seeds
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon almond extract
• 1/4 teaspoon stevia powder
• 8-10 ice cubes

• 1 bunch carrots, sliced thinly lengthwise 2 inches
• 1 pound of beets, cut into thick strips
• 1 leek, cut in half lengthwise and shredded
• 1/4 cup orange juice
• 2 tablespoons lemon juice
• zest from 1 lemon and 1 mandarin
• 2 teaspoons honey
• 2 tablespoons olive oil
• 1 tablespoon fresh sage
• salt and pepper

• 1 package Spanish rice, precooked
• 2 pounds grilled chicken tenders
• 1 can black beans, heated
• 1 head of green leafy lettuce
• 3-5 scallions, diced
• 1 tablespoon minced fresh ginger
• 1 small can green chilis
• 1/2 fresh pineapple, chopped
• 1 red pepper, diced
• 1/2 red onion, chopped
• 2 avocados, chopped
• 2 tomatoes, diced
• 3/4 cup frozen peas
• 1 handful of cilantro, chopped
• zest from 2 lemons
• Caribbean sauce

• 3 pounds Butternut Squash Salt and pepper
• Oilive Oil for brushing and sauteing Shot of Tobasco
• Butter for sauteing 1/2 cup whipping cream
• 1 onion, diced Splash Cream Sherry
• 1/4 cup carrot, diced 6 sage leaves
• 1 tablespoon garlic, minced 1 pound smoked sausage
• 1/4 cup flour
• Splash of white wine
• 6 cup chicken stock
• 2 tablespoons fresh sage, chopped

From Carmen Anderson

• 2 1/2 pounds broccoli, steamed slightly
• 2 teaspoons Dijon mustard
• 1/4 cup white balsamic vinegar
• 1/4 cup virgin olive oil
• 3/4 cup dry garbanzo beans (or 1 can of garbanzo beans)
• 1 cup grape tomatoes
• 1/2 cup Feta cheese
• 4 cups mixed greens

• 1 banana, or tomato, sliced
• 1 cup cottage cheese
• 1/2 chopped almonds, or walnuts
• 1/4 cup sunflower seeds
• 1 tablespoon flaxseed meal
• Dash of paprika