• 1 cup buckwheat flour
• 1/2 cup Brown Rice Flour
• 1/2 cup Almond meal
• 2 teaspoons double acting baking powder
• 1 teaspoon baking soda
• 1 packet of Stevia
• 1 teaspoon salt

• 1 cup buckwheat flour
• 1/2 cup Brown Rice Flour
• 1/2 cup Almond meal
• 2 teaspoons double acting baking powder
• 1 teaspoon baking soda
• 1 packet of Stevia
• 1 teaspoon salt

• 2 tablespoon olive oil
• 1 small onion, chopped
• 3 cloves garlic, smashed
• 1 pound of ground turkey
• 2 teaspoons oregano, dried
• 3 tablespoons ground cumin
• 1 can white beans, or prepared dried white beans
• 1 cup fresh white corn, cut off the cob, or frozen
• 2 cups chicken broth or vegetable broth
• 3 tablespoons jalepeno slices
• Salt and pepper to taste
• Shredded jack or cheddar cheese
• Chopped avocado, cheese, and green onion for garnish
• Corn tortillas

• 4-6 cloves of garlic, chopped fine
• 1 whole onion, chopped fine
• 2 large tomatoes, diced
• 5-6 large carrots, cut into small pieces
• 1 package of mushrooms, sliced
• large handful of green beans, cut into bite size
• 4 zucchinis, chopped into bite size
• 4 potatoes, peeled and chopped into bite size

• 2 cups cooked rice
• 1/2 package frozen corn
• 1 yellow onion, chopped
• 1/2 cucumber, chopped
• 6 eggs, boiled, chopped finely
• 1 cup chopped crab meat
• 3/4- 1 cup Mayonnaise depending on preference
• salt and pepper to taste

• 1 cup brown rice, cooked and cooled
• 1/3 cup olive oil
• 2 tablespoons Grapeseed Veggenaise (optional)
• 1-2 fresh organic tomatoes, or a handful of grape tomatoes
• 2 stalks of celery, diced
• 2 stalks of green onion, cut thin
• 1 medium carrot, shredded
• 2 cloves garlic
• 2 teaspoons basil
• juice of half a lemon
• Pink salt and black pepper

• 4-6 large sweet potatoes
• 1 tablespoon of grated fresh ginger
• 2 tablespoons of ground cinnamon
• 1 bulb of fennel with stalks
• 1 cup of pine nuts

From Living Fuel

From Silvana’s Kitchen

• 3 cups Baby Spinach (pre-washed bagged spinach will do)
• 1 hardboiled egg
• 1 medium apple, peeled and sliced
• 8 walnut halves
• pinch of salt
• freshly ground black pepper

• 1 bag frozen corn
• 1 can garbanzo beans, thoroughly rinsed and drained
• 1 can red beans, thoroughly rinsed and drained
• 1 can black beans, thoroughly rinsed and drained
• 1 red onion, chopped (or 4 green onions)
• 1 cup cilantro
• 3 tomatoes chopped
• 1 can chopped green chilies, drained
• 1/2 cup green tomatillo salsa
• 1/2 cup red salsa

• juice of 3 limes
• 1 teaspoon cumin
• 1 teaspoon chili pepper
• 1/4 cup olive oil
• dash of Tabasco (optional)

• 2 small yellow onions
• 4 tablespoons extra-virgin olive oil, divided
• 2 tablespoons white or regular balsamic vinegar
• 3 cups (packed) baby arugula
• 1/2 pound large sea scallops, patted dry
• 1/2 ounce crumbled goat cheese

• Pan juices
• 2 tablespoons olive oil
• 1 medium onion, chopped
• ¼ cup white wine
• 1/3 cup orange juice
• 2 tablespoons cornstarch mixed with 3
  tablespoons orange juice
• 1 cupe gluten-free chicken broth
• ¼ cup heavy cream.