• 1/2 cup rice vinegar
• 1 tablespoon sherry (optional)
• 1/8 teaspoon ginger
• 2 cloves garlic, chopped
• 2 tablespoons apple juice concentrate
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• 1/4 cup cold water

• 1/14 cups blanched almond flour
• 1/2 cup Quinoa flakes
• 1/2 cup Pamela’s Baking Mix
• 1/2 teaspoon sea salt
• 2 teaspoons ground cinnamon
• 1/2 teaspoon nutmeg
• 1/3 cup chopped walnuts
• 3 tablespoons coconut oil, warmed
• 4 tablespoons coconut nectar
• 1 tablespoon gluten-free vanilla extract
  4 cups Gala apples, peeled, sliced then, and chopped in half

• 1 cup buckwheat
• 2 cups of purified water
• 2 teaspoons cinnamon
• 1 small organic apple
• 1-3 teaspoons of honey
• 1/4 cup of nuts, chopped

• 4 thin slices (1/2 ounce each) roast beef or lean turkey breast
• 2 slices of green onion, thinly shredded, about 2 inches long
• 2-3 sprigs of cilantro
• 1 teaspoon horseradish
• 1 wedge laughing cow Light French Onion cheese

Marinade:

• 1/2 cup butter
• 1 clove garlic, crushed
• 5 teaspoons Dijon mustard

reading mix:

• 5 tablespoons dried parsley flakes
• 5 tablespoons Parmesan cheese
• 1 1/2 cups almond flour
• 4 boneless, skinless chicken breast halves, or chicken tenders

Sauce:

• 2 tablespoons Dijon mustard
• 1/4 cup mayonnaise