• 1 cup brown rice flour
• 2 Tablespoon Arrowroot
• 1/4 cup potato starch
• 1/4 cup tapioca flour
• 1/4 cup millet flour
• 1/2 cup chia seed flour, or almond flour
• 1 3/4 teaspoon guar gum or Chia seed gel—(9 parts water to 1 part seeds set for 15 minutes)
• 1/2 teaspoon salt
• 2 1/4 teaspoon yeast
• 2 Tablespoon honey
• 1 cup water, warm or as needed
• 3 large eggs
• 3 Tablespoon olive oil
• 1 teaspoon apple cider vinegar

• 3 ounces cream cheese, softened
• 1/3 cup plain yogurt
• 1 stalk of celery, chopped fine
• 1 tablespoon Dijon mustard
• 1 1/2 tablespoons finely chopped chives, green onion, dill or basil
• 1/2 teaspoon salt
• 1/2 teaspoon grated lemon peel
• 1 teaspoon lemon juice
• 1 cup diced cooked chicken
• 3 avocados

From Gregory Anne Cox

• 2 medium leeks, cut lengthwise
• 4 medium cloves garlic, chopped fine
• 3/4 cup chicken stock
• 2 T. fresh lemon juice
• 2 T. fresh chopped tarragon
• 1-1/2 lbs “Wild” salmon fillet, cut into 8 pieces, skin and bones removed
• salt and white pepper to taste

Read More

• 1 cup black beans, dry
• 1 cup chopped onion
• 1 garlic clove pressed
• 1 cup celery minced
• 1 red or yellow bell pepper, chopped
• 1/2 cup filtered water
• 1/2 teaspoon fennel
• 1 teaspoon coriander, ground
• 1 teaspoon cumin
• 1/4 cup cilantro chopped
• 1/4 teaspoon dried thyme
• 3 large Roma tomatoes, chopped
• 2-3 cup collard greens
• 1 cup filtered water
• 2 oranges
• 2 tablespoons soy sauce

• 4 thin slices (1/2 ounce each) roast beef or lean turkey breast
• 2 slices of green onion, thinly shredded, about 2 inches long
• 2-3 sprigs of cilantro
• 1 teaspoon horseradish
• 1 wedge laughing cow Light French Onion cheese

Marinade:

• 1/2 cup butter
• 1 clove garlic, crushed
• 5 teaspoons Dijon mustard

reading mix:

• 5 tablespoons dried parsley flakes
• 5 tablespoons Parmesan cheese
• 1 1/2 cups almond flour
• 4 boneless, skinless chicken breast halves, or chicken tenders

Sauce:

• 2 tablespoons Dijon mustard
• 1/4 cup mayonnaise

• 1 1/2 cups dry oatmeal
• 1 cup powdered milk
• 3 tablespoons unsweetened cocoa powder
• 4 tablespoons Chocolate Thunder protein powder
• 2 tablespoons ground flaxseed
• 2 packets Stevia
• 1/2 cup unsweetened vanilla almond milk
• 1/4 cup almond butter
• 1 1/2 tablespoons vanilla extract
• 1/2 cup chopped almonds or walnuts

Crust:

• 1.5 c. rolled oats
• 1 c. brown sugar
• 1 c. softened butter
• 1/5 c. almond flour
• 1/2 c. chopped walnuts
• 1/2 tsp. soda

Filling:

• 5 eggs
• 2 c. turbinado sugar
• 1/3 c. almond flour
• 4 c. fresh rhubarb cut into small pieces
• Cinnamon
• Dash of sea salt
• 1 Tbsp. butter

• 2 eggs
• 1/2 cup Agave Nectar
• 1 1/2 cups pumpkin
• 1 cup coconut milk or evaporated milk
• 1 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/4 teaspoon nutmeg
• 1/8 teaspoon ground cloves
• 1/8 teaspoon salt
• hot water

• 2 eggs
• 3 ounces apple juice concentrate
• 3 ounces orange juice concentrate
• 2 tablespoons yogurt
• 1 1/2 cups pumpkin, cooked fresh or canned
• 2 1/2 cups whole wheat flour
• 1 teaspoon ground cinnamon
• 1/2 teaspoon grated nutmeg
• 1 teaspoon baking soda
• 1 cup seeds or nuts
• 1/2 teaspoon extra-virgin olive oil, to coat pan