Adapted from South Beach Diet

Farm Fresh to You

From Mary Shaw, CNC

From Tony Gruska, Farm to Table

• 2 bananas
• 1-2 oranges, juiced
• 3 tablespoons cocoa, or cacao powder
• 4 tablespoons coconut butter
• 1 tablespoon maple syrup
• 1 can of coconut milk

• 1 cup pecans
• 1 cup cashews
• 1 cup almonds
• 1 cup sunflower seeds
• 1 cup cranberries
• 1 cup coconut flakes
• 1 cup Dagoba chocolate nibs
• 1 cup Goji berries
• 1/2 cup pumpkin seeds

• 1/2 cup extra-virgin olive oil
• 1 1/2 teaspoons crushed red pepper flakes.

Heat th

• 1/4 cup fresh lime juice
• 1/4 cup pure Pomegranate juice, or Pomegranate Rejuvenate-Premier Research Labs
• 1 tablespoon Vegenaise or sour cream
• 1 teaspoon Dijon mustard
• 1 teaspoon Stevia
• 1/4 teaspoon ground cumin
• 1 garlic, minced
• 4 tablespoons Olive oil
• 2 tablespoons Walnut oil
• salt to taste

• Pan juices
• 2 tablespoons olive oil
• 1 medium onion, chopped
• ¼ cup white wine
• 1/3 cup orange juice
• 2 tablespoons cornstarch mixed with 3
  tablespoons orange juice
• 1 cupe gluten-free chicken broth
• ¼ cup heavy cream.

• 6-7 cups gluten-free corn bread (made
  ahead) cubes (1/2 inch)
• 4 links gluten-free sausage, simmered
  in hot water for 10 minutes
• 4 tablespoons olive oil
• 1 large onion, diced
• 2-3 carrots, diced
• 3 stalks celery, diced
• 4 cloves garlic, minced
• 1 apples, peeled and diced
• 28 ounces chicken broth
• Salt and pepper to taste