Farm Fresh to You

• 2 boneless, skinless chicken breasts
• 1/4 cup unsweetened, finely shredded coconut
• 1/4 cup ground flax seeds
• 1 egg, beaten
• 2 tablespoons virgin coconut oil
• 4 cups mixed greens

• 3 ounces cream cheese, softened
• 1/3 cup plain yogurt
• 1 stalk of celery, chopped fine
• 1 tablespoon Dijon mustard
• 1 1/2 tablespoons finely chopped chives, green onion, dill or basil
• 1/2 teaspoon salt
• 1/2 teaspoon grated lemon peel
• 1 teaspoon lemon juice
• 1 cup diced cooked chicken
• 3 avocados

• 2 cups cooked rice
• 1/2 package frozen corn
• 1 yellow onion, chopped
• 1/2 cucumber, chopped
• 6 eggs, boiled, chopped finely
• 1 cup chopped crab meat
• 3/4- 1 cup Mayonnaise depending on preference
• salt and pepper to taste

• 1 cup brown rice, cooked and cooled
• 1/3 cup olive oil
• 2 tablespoons Grapeseed Veggenaise (optional)
• 1-2 fresh organic tomatoes, or a handful of grape tomatoes
• 2 stalks of celery, diced
• 2 stalks of green onion, cut thin
• 1 medium carrot, shredded
• 2 cloves garlic
• 2 teaspoons basil
• juice of half a lemon
• Pink salt and black pepper

• 3 cups Baby Spinach (pre-washed bagged spinach will do)
• 1 hardboiled egg
• 1 medium apple, peeled and sliced
• 8 walnut halves
• pinch of salt
• freshly ground black pepper

• 1 bag frozen corn
• 1 can garbanzo beans, thoroughly rinsed and drained
• 1 can red beans, thoroughly rinsed and drained
• 1 can black beans, thoroughly rinsed and drained
• 1 red onion, chopped (or 4 green onions)
• 1 cup cilantro
• 3 tomatoes chopped
• 1 can chopped green chilies, drained
• 1/2 cup green tomatillo salsa
• 1/2 cup red salsa

• juice of 3 limes
• 1 teaspoon cumin
• 1 teaspoon chili pepper
• 1/4 cup olive oil
• dash of Tabasco (optional)

• 4 medium red potatoes
• 2 green onions
• 1/3 cup red cabbage, diced
• 1 tablespoon olive oil
• 1 teaspoon red wine vinegar
• lettuce leaves
• pepper, (and sea salt to taste)

• 1/2 bunch parsley, leafy end chopped finely
• 2 bunches green onions, chopped
• 10 mint leaves (approx 1 cup) cut up
• 1 1/2- 2 tomatoes, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 1/2 cups Quinoa, cooked and cooled

• 1 bunch of kale, deveined and chopped fine
• 2-3 carrots, slivered
• 3 green onions, chopped
• 1 each red, yellow bell pepper, chopped
• 1 cup broccoli, finely chopped
• 1 cup fresh beets (they can be cooked), finely chopped

• 1 cup fresh or frozen peas (thawed)
• 1 medium carrot, chopped
• 1 stalk celery, chopped
• 1 ounce mozzarella cheese cubed
• 1 TBS plain yogurt
• 2 TBS, 1 tsp buttermilk
• 1 1/2 tsp mayonnaise
• 1/2 tsp balsamic vinegar
• 2 green onions, chopped fine
• 1/2 tsp dried basil
• 1/8 teaspoon black pepper
• 1/4 teaspoon sugar (optional)