• 1 egg
• 1 slice sprouted grain bread, or gluten-free bread
• Fresh herbs-dill, thyme, basil

• 1 clove fresh organic garlic
• 1 inch fresh grated ginger
• 1-1 1/2 cans of Coconut milk
• 3-4 large yams and/or sweet potatoes

• 1 1/2 cup flour
• 1 cup oat bran
• 2 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/2 teaspoon or more honey or pure maple syrup, or both
• 3 mashed bananas
• 3/4 cup applesauce

• 1 bunch carrots, sliced thinly lengthwise 2 inches
• 1 pound of beets, cut into thick strips
• 1 leek, cut in half lengthwise and shredded
• 1/4 cup orange juice
• 2 tablespoons lemon juice
• zest from 1 lemon and 1 mandarin
• 2 teaspoons honey
• 2 tablespoons olive oil
• 1 tablespoon fresh sage
• salt and pepper

From Living Fuel

• 1 package Spanish rice, precooked
• 2 pounds grilled chicken tenders
• 1 can black beans, heated
• 1 head of green leafy lettuce
• 3-5 scallions, diced
• 1 tablespoon minced fresh ginger
• 1 small can green chilis
• 1/2 fresh pineapple, chopped
• 1 red pepper, diced
• 1/2 red onion, chopped
• 2 avocados, chopped
• 2 tomatoes, diced
• 3/4 cup frozen peas
• 1 handful of cilantro, chopped
• zest from 2 lemons
• Caribbean sauce

• 1 bunch fresh organic spinach, chopped
• 3 cups mushrooms, chopped
• 4 oz. raw cheese, grated
• 10-12 organic eggs
• 1/2 cup organic cream
• salt and pepper
• 1 heaping teaspoon prepared mustard
• 1/2 stick butter (2 oz.) melted

• 1/2 pound turkey sausage
• 1 teaspoon vegetable oil
• 3 medium gold or red potatoes, peeled, quartered and thinly sliced
• 5 large eggs
• 7 large egg whites
• 1 pint cottage cheese
• 4 ounces (1 1/4 cups) sharp Cheddar cheese, grated
• 2 ounces (1 cup) Parmesan cheese, grated
• 2 4-ounce cans green chilies, drained and chopped
• 1/3 cup Gluten free baking flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper

• 3 pounds Butternut Squash Salt and pepper
• Oilive Oil for brushing and sauteing Shot of Tobasco
• Butter for sauteing 1/2 cup whipping cream
• 1 onion, diced Splash Cream Sherry
• 1/4 cup carrot, diced 6 sage leaves
• 1 tablespoon garlic, minced 1 pound smoked sausage
• 1/4 cup flour
• Splash of white wine
• 6 cup chicken stock
• 2 tablespoons fresh sage, chopped

• 1 banana, or tomato, sliced
• 1 cup cottage cheese
• 1/2 chopped almonds, or walnuts
• 1/4 cup sunflower seeds
• 1 tablespoon flaxseed meal
• Dash of paprika

• 8 oz. turkey sausage
• 8 oz portabella mushrooms sliced
• 4 slices whole wheat bread
• Butter
• Seasoning salt, ground pepper
• 1 1/2 cups milk
• 8 oz Ricotta cheese
• 1/4 cup flour
• 1 tablespoon baking powder
• 1/2 teaspoon sea salt
• 12 large eggs, beaten
• 8 oz Monterey Jack and Cheddar cheese, shredded
• 1 cup raw broccoli florets
• 1 cup chopped scallions, green and white part

• 2 1/2 pounds broccoli, steamed slightly
• 2 teaspoons Dijon mustard
• 1/4 cup white balsamic vinegar
• 1/4 cup virgin olive oil
• 3/4 cup dry garbanzo beans (or 1 can of garbanzo beans)
• 1 cup grape tomatoes
• 1/2 cup Feta cheese
• 4 cups mixed greens