Recipe Category: All Recipes
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Meatball Stew
Read More- 1 package of Aidell’s chicken and Turkey Meatballs
- 1 jar of low sodium V8 juice
- 3 stalks of celery, sliced 1/2 inch width
- 3-4 carrots chopped
- 1 large can of tomatoes, chopped
- 1 package of spinach, or 1 bunch of chopped mustard greens, or kale
- 1 package of spinach pasta
- 3 zucchinis sliced 1/2 inch width
- 2 cloves of fresh minced garlic
- Fresh grated Parmesan cheese
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Mango Smoothie
Read More- 2 cups mangos, fresh or frozen
- 1 1/2 cups of freshly brewed decaffeinated Green Tea
- 1 tablespoons of honey
- 2 teaspoons freshly grated ginger root
- 1/2- 1 tablespoons flaxseed meal
- ice
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Lunch on a Stick
Read More- Cubes of cheese-mozzarella, muenster, farmer
- Grape tomatoes
- Chunks of fresh bell pepper
- Chunks of zucchini
- Chunks of cucumber
- Chunks of kohlrabi
- Grapes
- Cubes of cooked turkey or chicken
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Lentil Soup
Read More- 1 cup lentils
- 4 cups vegetable stock
- 2 chopped carrots
- 1 chopped onion
- 2 garlic cloves, chopped
- 2 teaspoons ground cumin
- 1 cup canned coconut milk
- 3 tablespoons soy sauce
- salt and pepper to taste
- 3 cups baby spinach
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Lemongrass Tea
Read More- 2 teaspoons of Nano Green Tea (Premier Research Labs-available at Individualized Nutrition Services)
- 64 ounces of cold water
- 2 drops of Lemon Essential Oil
- 3 drops of Lemongrass Essential Oil
- 6-10 leaves of Peppermint
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Lemon Puff Pudding
Read More- 6 tablespoons soft butter
- 1 cup sugar
- 1/2 cup flour
- 6 eggs, separated
- 4 teaspoons grated lemon rind
- 1/2 cup fresh lemon juice (about 4 lemons)
- 3 cups milk
- 1/2 teaspoon salt
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Lemon Ginger Halibut
Read More- 3-4 ounces halibut
- 1 lemon, juiced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon honey
- 2 teaspoons coconut oil
- salt and pepper
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Kale and Carrot Salad
Read More- 1 bunch of kale, deveined and chopped fine
- 2-3 carrots, slivered
- 3 green onions, chopped
- 1 each red, yellow bell pepper, chopped
- 1 cup broccoli, finely chopped
- 1 cup fresh beets (they can be cooked), finely chopped
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Homemade Granola
Read More- 3 cups Red Mill rolled oats
- ½ cup sunflower seeds
- ¼ cup sesame seeds
- ¼ cup coconut oil
- ½ cup chopped nuts (walnuts or almonds or both)
- ½ cup honey
- 1 teaspoon vanilla
- 1/8 cup flax seed meal
- Pinch of sea salt
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Homemade Almond Milk
Read More- 1 cup whole, raw almonds, soaked 8-12 hours, drained, and rinsed
- 1 1/2 cups water
- 3 pitted dates, soaked (Medjool brand is best)
- 1/2 teaspoon vanilla extract (alcohol free is best)
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Green Pea, Carrot & Mozzarella Salad
Read More- 1 cup fresh or frozen peas (thawed)
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1 ounce mozzarella cheese cubed
- 1 TBS plain yogurt
- 2 TBS, 1 tsp buttermilk
- 1 1/2 tsp mayonnaise
- 1/2 tsp balsamic vinegar
- 2 green onions, chopped fine
- 1/2 tsp dried basil
- 1/8 teaspoon black pepper
- 1/4 teaspoon sugar (optional)
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Green Lemonade Smoothie
Read More- 1 stalks celery
- 6 leaves spinach
- 1-2 apples, cored
- 1 lemon
- 1-2 inches of fresh ground ginger
