• 1/2 pound turkey sausage
• 1 teaspoon vegetable oil
• 3 medium gold or red potatoes, peeled, quartered and thinly sliced
• 5 large eggs
• 7 large egg whites
• 1 pint cottage cheese
• 4 ounces (1 1/4 cups) sharp Cheddar cheese, grated
• 2 ounces (1 cup) Parmesan cheese, grated
• 2 4-ounce cans green chilies, drained and chopped
• 1/3 cup Gluten free baking flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper

• 3 cups of fresh cranberries (1 bag) rinsed and drained
• 4 green onions, minced (1/2 cup)
• 2 small jalapeno peppers, seeded, minced (2 Tbsp), or 1/2 a 4 oz can of roasted jalapenos
• 1/2 cup sugar
• 1/4 cup fresh cilantro, minced
• 2 tablespoons fresh ginger, minced
• 2 tablespoons fresh lemon juice

• 1 clove fresh organic garlic
• 1 inch fresh grated ginger
• 1-1 1/2 cans of Coconut milk
• 3-4 large yams and/or sweet potatoes

• 1 cup brown rice flour
• 2 Tablespoon Arrowroot
• 1/4 cup potato starch
• 1/4 cup tapioca flour
• 1/4 cup millet flour
• 1/2 cup chia seed flour, or almond flour
• 1 3/4 teaspoon guar gum or Chia seed gel—(9 parts water to 1 part seeds set for 15 minutes)
• 1/2 teaspoon salt
• 2 1/4 teaspoon yeast
• 2 Tablespoon honey
• 1 cup water, warm or as needed
• 3 large eggs
• 3 Tablespoon olive oil
• 1 teaspoon apple cider vinegar

From Carmen Anderson

• 1 cup black beans, dry
• 1 cup chopped onion
• 1 garlic clove pressed
• 1 cup celery minced
• 1 red or yellow bell pepper, chopped
• 1/2 cup filtered water
• 1/2 teaspoon fennel
• 1 teaspoon coriander, ground
• 1 teaspoon cumin
• 1/4 cup cilantro chopped
• 1/4 teaspoon dried thyme
• 3 large Roma tomatoes, chopped
• 2-3 cup collard greens
• 1 cup filtered water
• 2 oranges
• 2 tablespoons soy sauce

• 1 baby pumpkin per person
• 1 teaspoon melted butter per pumpkin
• 1 tablespoon maple syrup per pumpkin
• Dash cinnamon and fresh nutmeg per pumpkin