• 1 cup buckwheat flour
• 1/2 cup Brown Rice Flour
• 1/2 cup Almond meal
• 2 teaspoons double acting baking powder
• 1 teaspoon baking soda
• 1 packet of Stevia
• 1 teaspoon salt

 

Mix dry ingredients in a large bowl.

 

Add to the mixture from a separate bowl:

2 beaten eggs

1/4 cup melted butter

2 cups buttermilk, or whole milk with a teaspoon of vinegar

1 teaspoon vanilla extract

 

Cook on a greased hot griddle until bubbly.  Flip pancakes once and heat until lightly browned on the bottom.  Serve with whipped cream or plain yogurt and fresh or frozen fruit.

From www.naturalhealthyconcepts.com

• 2 1/4 cup flour
• 1/2 cup flax meal
• 3/4 cup turbinado sugar
• 1 tablespoon aluminum free baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon sea salt
• 1 cup pureed pumpkin
• 3/4 cup sour cream
• 1/3 cup milk
• 1/4 cup olive oil
• 1 teaspoon vanilla extract
• 2 large eggs beaten

Preheat oven to 375 degrees.

Spoon flour in measuring cup, level with a knife.  Combine flour and next 8 ingredients in a medium bowl.  Make a well in the center of mixture.

Combine pumpkin and next 5 ingredients, add to the flour mixture, stirring just until moist.  Spoon batter into 18 muffin cups, sprayed lightly with cooking spray.

Bake at 375 degrees for 20-25 minutes or until muffins spring back when touched lightly in the center.  Remove muffins from pans and cool on a wire rack.

• 4 free range chicken eggs
• 1 teaspoon light vinegar (rice, apple cider, or white wine)
• About 4 cups water
• 1 cup thinly sliced leeks, white part only
• 6 medium cloves garlic, sliced
• 4 cups chopped kale
• 3 +1 tablespoons chicken broth
• 2 tablespoons fresh lemon juice
• salt and black pepper to taste

 

Bring water and vinegar to a fast simmer in a skillet large enough to fit eggs.  Make sure there is enough water to cover eggs.  While water is coming to a simmer, heat 1 tablespoon broth in a separate stainless steel 10-12 inch skillet.  Saute sliced leeks in broth over medium heat for about 3 minutes.  Add garlic slices and continue to saute stirring constantly for another minute.

Add kale, broth, and lemon juice, and simmer covered on medium low heat for about 10 minutes stirring occasionally.  When done season with salt and pepper.

Poach eggs until desired doneness.  This will take about 5 minutes, or just until the white is set and the yolk has filmed over.  Do not add any salt to the poaching water for the eggs.  Salt has a tendency to dissolve the egg whites.  Remove from vinegar water with slotted spoon and place on top of a towel first before placing on the greens.

• 1 egg
• 1 slice sprouted grain bread, or gluten-free bread
• Fresh herbs-dill, thyme, basil

Boil an inch or more of water in a small frying pan. Crack an egg into the boiling water, cover, and turn to simmer for a minute or longer depending on how you like your egg. Spoon out egg onto toasted, buttered, whole grain bread or gluten-free bread. Garnish with herbs. Add greens such as spinach with the meal.

From Cory Smith

• 1 1/2 cup flour
• 1 cup oat bran
• 2 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/2 teaspoon or more honey or pure maple syrup, or both
• 3 mashed bananas
• 3/4 cup applesauce

 

Mix all ingredients together well. Spoon into oiled mini muffin tins.  Bake for 10 minutes at 400 degrees.  Remove from oven, cool slightly, then remove from pan to rack to cool.  Enjoy with a pat of butter!

From Living Fuel

Prepare 1 serving (1/2 cup) of oats with water as directed. Let sit about 2 minutes for the oatmeal to absorb water. Add 1 scoop of LivingFuel SuperBerry Ultimate, or other protein shake, and stir. Stir in 1/2 cup coconut milk, or almond milk or hemp milk.

Add any of the following: banana, blueberries, cranberries, strawberries, raspberries, almond butter, cinnamon, dark chocolate chips, raw honey, flaxseed meal, sea salt, Stevia.

• 1 banana, or tomato, sliced
• 1 cup cottage cheese
• 1/2 chopped almonds, or walnuts
• 1/4 cup sunflower seeds
• 1 tablespoon flaxseed meal
• Dash of paprika

Prepare banana or tomato. Place in a small bowl. Add the next five ingredients. Serve chilled.

From www.naturalhealthyconcepts.com

• 8 oz. turkey sausage
• 8 oz portabella mushrooms sliced
• 4 slices whole wheat bread
• Butter
• Seasoning salt, ground pepper
• 1 1/2 cups milk
• 8 oz Ricotta cheese
• 1/4 cup flour
• 1 tablespoon baking powder
• 1/2 teaspoon sea salt
• 12 large eggs, beaten
• 8 oz Monterey Jack and Cheddar cheese, shredded
• 1 cup raw broccoli florets
• 1 cup chopped scallions, green and white part

 

Brown sausage 5 minutes in a skillet over medium heat.  Add mushrooms and saute about 4 minutes; season with black pepper.  Remove from heat.  Spray a 9×13 inch baking pan with nonstick cooking spray.  Toast the bread; spread with butter and sprinkle with seasoning salt.  Cut into strips and line bottom of pan.  In a large mixing bowl, combine milk and Ricotta cheese.  Whisk in flour, baking powder and salt.   Add eggs one at a time and whisk until mixed well.  Stir in sausage and mushrooms, cheeses, broccoli, and green onions.  Pour into prepared pan, cover and refrigerate overnight.  Preheat oven to 350.  Bake uncovered for about 60 minutes until set and center only slightly jiggles.  Cool 5-10 minutes before serving.

Makes 8, 10oz servings.