• Pumpkin Flax Muffins

    From www.naturalhealthyconcepts.com

    • 2 1/4 cup flour
    • 1/2 cup flax meal
    • 3/4 cup turbinado sugar
    • 1 tablespoon aluminum free baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ground ginger
    • 1/2 teaspoon ground nutmeg
    • 1/2 teaspoon sea salt
    • 1 cup pureed pumpkin
    • 3/4 cup sour cream
    • 1/3 cup milk
    • 1/4 cup olive oil
    • 1 teaspoon vanilla extract
    • 2 large eggs beaten

    Preheat oven to 375 degrees.

    Spoon flour in measuring cup, level with a knife.  Combine flour and next 8 ingredients in a medium bowl.  Make a well in the center of mixture.

    Combine pumpkin and next 5 ingredients, add to the flour mixture, stirring just until moist.  Spoon batter into 18 muffin cups, sprayed lightly with cooking spray.

    Bake at 375 degrees for 20-25 minutes or until muffins spring back when touched lightly in the center.  Remove muffins from pans and cool on a wire rack.