• 1 egg
• 1 slice sprouted grain bread, or gluten-free bread
• Fresh herbs-dill, thyme, basil

Boil an inch or more of water in a small frying pan. Crack an egg into the boiling water, cover, and turn to simmer for a minute or longer depending on how you like your egg. Spoon out egg onto toasted, buttered, whole grain bread or gluten-free bread. Garnish with herbs. Add greens such as spinach with the meal.