Adapted from South Beach Diet

• 1 cup buckwheat
• 2 cups of purified water
• 2 teaspoons cinnamon
• 1 small organic apple
• 1-3 teaspoons of honey
• 1/4 cup of nuts, chopped

• 3 cups Red Mill rolled oats
• ½ cup sunflower seeds
• ¼ cup sesame seeds
• ¼ cup coconut oil
• ½ cup chopped nuts (walnuts or almonds or both)
• ½ cup honey
• 1 teaspoon vanilla
• 1/8 cup flax seed meal
• Pinch of sea salt

• 1 cup buckwheat flour
• 1/2 cup Brown Rice Flour
• 1/2 cup Almond meal
• 2 teaspoons double acting baking powder
• 1 teaspoon baking soda
• 1 packet of Stevia
• 1 teaspoon salt

• 1 cup buckwheat flour
• 1/2 cup Brown Rice Flour
• 1/2 cup Almond meal
• 2 teaspoons double acting baking powder
• 1 teaspoon baking soda
• 1 packet of Stevia
• 1 teaspoon salt

• 2 1/4 cup flour
• 1/2 cup flax meal
• 3/4 cup turbinado sugar
• 1 tablespoon aluminum free baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon sea salt
• 1 cup pureed pumpkin
• 3/4 cup sour cream
• 1/3 cup milk
• 1/4 cup olive oil
• 1 teaspoon vanilla extract
• 2 large eggs beaten

• 4 free range chicken eggs
• 1 teaspoon light vinegar (rice, apple cider, or white wine)
• About 4 cups water
• 1 cup thinly sliced leeks, white part only
• 6 medium cloves garlic, sliced
• 4 cups chopped kale
• 3 +1 tablespoons chicken broth
• 2 tablespoons fresh lemon juice
• salt and black pepper to taste

• 1 egg
• 1 slice sprouted grain bread, or gluten-free bread
• Fresh herbs-dill, thyme, basil

• 1 1/2 cup flour
• 1 cup oat bran
• 2 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/2 teaspoon or more honey or pure maple syrup, or both
• 3 mashed bananas
• 3/4 cup applesauce

From Living Fuel

• 1 bunch fresh organic spinach, chopped
• 3 cups mushrooms, chopped
• 4 oz. raw cheese, grated
• 10-12 organic eggs
• 1/2 cup organic cream
• salt and pepper
• 1 heaping teaspoon prepared mustard
• 1/2 stick butter (2 oz.) melted

• 1/2 pound turkey sausage
• 1 teaspoon vegetable oil
• 3 medium gold or red potatoes, peeled, quartered and thinly sliced
• 5 large eggs
• 7 large egg whites
• 1 pint cottage cheese
• 4 ounces (1 1/4 cups) sharp Cheddar cheese, grated
• 2 ounces (1 cup) Parmesan cheese, grated
• 2 4-ounce cans green chilies, drained and chopped
• 1/3 cup Gluten free baking flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper