Recipe Category: Breakfast
Gluten Free Flourless Pancakes
Read MoreAdapted from South Beach Diet
Breakfast Quesadilla
Read MoreApple Cinnamon Buckwheat
Read More- 1 cup buckwheat
- 2 cups of purified water
- 2 teaspoons cinnamon
- 1 small organic apple
- 1-3 teaspoons of honey
- 1/4 cup of nuts, chopped
Homemade Granola
Read More- 3 cups Red Mill rolled oats
- ½ cup sunflower seeds
- ¼ cup sesame seeds
- ¼ cup coconut oil
- ½ cup chopped nuts (walnuts or almonds or both)
- ½ cup honey
- 1 teaspoon vanilla
- 1/8 cup flax seed meal
- Pinch of sea salt
Wholesome Whole-grain Pancakes
Read More- 1 cup buckwheat flour
- 1/2 cup Brown Rice Flour
- 1/2 cup Almond meal
- 2 teaspoons double acting baking powder
- 1 teaspoon baking soda
- 1 packet of Stevia
- 1 teaspoon salt
- 1 cup buckwheat flour
- 1/2 cup Brown Rice Flour
- 1/2 cup Almond meal
- 2 teaspoons double acting baking powder
- 1 teaspoon baking soda
- 1 packet of Stevia
- 1 teaspoon salt
Pumpkin Flax Muffins
Read More- 2 1/4 cup flour
- 1/2 cup flax meal
- 3/4 cup turbinado sugar
- 1 tablespoon aluminum free baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon sea salt
- 1 cup pureed pumpkin
- 3/4 cup sour cream
- 1/3 cup milk
- 1/4 cup olive oil
- 1 teaspoon vanilla extract
- 2 large eggs beaten
Poached Eggs Over Sauteed Greens
Read More- 4 free range chicken eggs
- 1 teaspoon light vinegar (rice, apple cider, or white wine)
- About 4 cups water
- 1 cup thinly sliced leeks, white part only
- 6 medium cloves garlic, sliced
- 4 cups chopped kale
- 3 +1 tablespoons chicken broth
- 2 tablespoons fresh lemon juice
- salt and black pepper to taste
Poached Egg
Read More- 1 egg
- 1 slice sprouted grain bread, or gluten-free bread
- Fresh herbs-dill, thyme, basil
Oat Bran Muffins
Read More- 1 1/2 cup flour
- 1 cup oat bran
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon or more honey or pure maple syrup, or both
- 3 mashed bananas
- 3/4 cup applesauce
Super Oatmeal
Read MoreFrom Living Fuel
Mushroom Spinach Egg Bake
Read More- 1 bunch fresh organic spinach, chopped
- 3 cups mushrooms, chopped
- 4 oz. raw cheese, grated
- 10-12 organic eggs
- 1/2 cup organic cream
- salt and pepper
- 1 heaping teaspoon prepared mustard
- 1/2 stick butter (2 oz.) melted
Egg Casserole
Read More- 1/2 pound turkey sausage
- 1 teaspoon vegetable oil
- 3 medium gold or red potatoes, peeled, quartered and thinly sliced
- 5 large eggs
- 7 large egg whites
- 1 pint cottage cheese
- 4 ounces (1 1/4 cups) sharp Cheddar cheese, grated
- 2 ounces (1 cup) Parmesan cheese, grated
- 2 4-ounce cans green chilies, drained and chopped
- 1/3 cup Gluten free baking flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper