Category: All Recipes

  • Braised Salmon with Leeks

    From Chef Cindy’s Cards

    • 2 medium leeks, cut lengthwise
    • 4 medium cloves garlic, chopped fine
    • 3/4 cup chicken stock
    • 2 T. fresh lemon juice
    • 2 T. fresh chopped tarragon
    • 1-1/2 lbs “Wild” salmon fillet, cut into 8 pieces, skin and bones removed
    • salt and white pepper to taste

    Cut off green tops of leeks and remove outer tough leaves. Cut off root and cut leeks in half lengthwise. Fan out the leeks and rinse well under running water.  Cut leeks into very thin strips (chiffonade cut)

    Sauté leeks over medium heat in broth for about 5 minutes, stirring frequently. Add garlic and sauté for another minute. Add lemon juice and simmer for another 5 minutes, covered, stirring occasionally.

    Rub salmon with fresh lemon juice, salt and white pepper.  Stir fresh tarragon, salt, and pepper into leeks, and place salmon on top of leeks. Simmer for about 3-4 minutes, covered, or until salmon is pink inside.

    Serve leeks topped with salmon and drizzle with juice.

    Side dish:

    • Brown Rice
    • Chicken stock
    • Chopped Carrots: chopped
    • Chopped Celery: chopped
    • Onions: chopped
    • Mushrooms: sliced

    Saute carrots, celery and mushrooms in medium saucepan. Add chicken stock and brown rice. Cook until tender.

    Enjoy!

    Chef Cindy

  • Black Bean Fiesta

    From www.naturalhealthyconcepts.com

    • 1 cup black beans, dry
    • 1 cup chopped onion
    • 1 garlic clove pressed
    • 1 cup celery minced
    • 1 red or yellow bell pepper, chopped
    • 1/2 cup filtered water
    • 1/2 teaspoon fennel
    • 1 teaspoon coriander, ground
    • 1 teaspoon cumin
    • 1/4 cup cilantro chopped
    • 1/4 teaspoon dried thyme
    • 3 large Roma tomatoes, chopped
    • 2-3 cup collard greens
    • 1 cup filtered water
    • 2 oranges
    • 2 tablespoons soy sauce

    Cook beans as directed after soaking overnight, or used canned beans, drained well.  Saute onions, garlic, celery, pepper in 1/2 cup water in large saucepan for 15 minutes or so, adding more water as needed.  Stir in spices.  Add black beans and chopped tomatoes, cover and simmer on low heat for 15-20 minutes.  While bean mixture is simmering, remove stems from greens, rinse and chop into 1/4 inch strips.  Bring greens and 1 cup water to boil in separate saucepan, cover and reduce heat to simmer til greens are wilted.  Meanwhile, peel oranges.  When beans are ready, toss with drained greens and soy sauce.  Season with salt as needed.  Serve with cooked rice and orange sections for garnish.

     

  • Baked Salmon Dijon

    • 1 cup sour cream
    • 2 teaspoon dill weed, dried
    • 3 tablespoon scallion(s) (green onions)
    • 2 tablespoon mustard, dijon-style
    • 2 tablespoon lemon juice
    • 1 1/2 pounds fish, salmon fillet
    • 1/2 teaspoon fresh garlic
    • 1/2 teaspoon pepper, black

    Whisk sour cream, dill, onion, mustard, and lemon juice in a small bowl.  Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.  Place salmon, skin-side down, on prepared sheet. Sprinkle with garlic and pepper, then spread with the sauce.  Bake salmon until just opaque in the center, about 20 minutes.

  • Andrea’s Roast Beef Rollups

    Adapted from Andrea Hough, Season 9 Biggest Loser

    • 4 thin slices (1/2 ounce each) roast beef or lean turkey breast
    • 2 slices of green onion, thinly shredded, about 2 inches long
    • 2-3 sprigs of cilantro
    • 1 teaspoon horseradish
    • 1 wedge laughing cow Light French Onion cheese

    Spread each slice of beef with 1/2-1 teaspoon horseradish.  Top with green onion, cilantro, and 1/2 wedge cheese.  Roll up.

  • Alsace Chicken (A favorite!)

    From Pat Peterson

    Marinade:

    • 1/2 cup butter
    • 1 clove garlic, crushed
    • 5 teaspoons Dijon mustard

    Melt butter and saute garlic for 5 minutes.  Blend in mustard, stirring well.  Cool enough to touch but not solidify.  Whip vigorously until thickened.

    Breading mix:

    • 5 tablespoons dried parsley flakes
    • 5 tablespoons Parmesan cheese
    • 1 1/2 cups almond flour
    • 4 boneless, skinless chicken breast halves, or chicken tenders

    Dip chicken in marinade, then in breading mix, packing crumbs to coat well.  Place in low pan.  Cover and refrigerate up to several hours.  Preheat oven to 350-400 degrees.  Bake for 30 minutes or until done.  Serve with sauce or without the sauce.  (It is delicious even without the sauce!)

    Sauce:

    • 2 tablespoons Dijon mustard
    • 1/4 cup mayonnaise

     

  • Chocolate Thunder Truffles

    Adapted from “Biggest Loser”

    • 1 1/2 cups dry oatmeal
    • 1 cup powdered milk
    • 3 tablespoons unsweetened cocoa powder
    • 4 tablespoons Chocolate Thunder protein powder
    • 2 tablespoons ground flaxseed
    • 2 packets Stevia
    • 1/2 cup unsweetened vanilla almond milk
    • 1/4 cup almond butter
    • 1 1/2 tablespoons vanilla extract
    • 1/2 cup chopped almonds or walnuts

    In a large bowl, mix the oatmeal, powdered milk, cocoa, protein powder, flaxseed, and sweetener.  In a small saucepan or electric skillet, place the almond milk and nut butter.  Heat on low and stir until mixed.  Add the vanilla and stir well.  Add the nut butter mixture to the dry ingredients and stir to combine.  There will be about 2 cups of mixture.  Stir in the nuts.  Using a 2 tablespoon scoop, form 16 truffles and refrigerate until firm.   Wrap individually and store in the fridge.

  • Rhubarb Torte

    From www.naturalhealthyconcepts.com

    Crust:

    • 1.5 c. rolled oats
    • 1 c. brown sugar
    • 1 c. softened butter
    • 1/5 c. almond flour
    • 1/2 c. chopped walnuts
    • 1/2 tsp. soda

    Mix until crumbly.  Pat 3/4 of the mixture into a 9×13 pan.  Reserve rest of the mix for topping.

    Filling:

    • 5 eggs
    • 2 c. turbinado sugar
    • 1/3 c. almond flour
    • 4 c. fresh rhubarb cut into small pieces
    • Cinnamon
    • Dash of sea salt
    • 1 Tbsp. butter

    Beat eggs, add sugar, flour and salt.  Add rhubarb to filling mixture.  Slowly pour filling into crust.  Sprinkle with remaining crust mixture.  Lightly sprinkle top of the torte with cinnamon.  Dot with dabs of butter if desired.   Bake in a 350 F. oven for 50-60 minutes.

  • Pumpkin Custard

    From Metagenics 2008

    • 2 eggs
    • 1/2 cup Agave Nectar
    • 1 1/2 cups pumpkin
    • 1 cup coconut milk or evaporated milk
    • 1 teaspoon cinnamon
    • 1/2 teaspoon ginger
    • 1/4 teaspoon nutmeg
    • 1/8 teaspoon ground cloves
    • 1/8 teaspoon salt
    • hot water

    Butter a shallow 1 1/2 quart baking dish.  In a medium mixing bowl, mix together eggs, Agave, and pumpkin.  Slowly mix in coconut milk.

    In a separate medium bowl, mix the cinnamon, ginger, nutmeg, cloves, and salt.  Add liquid mixture to the spice mixture and pour into the prepared baking dish.

    Set dish in a large baking pan and add hot water to a depth of about 1 inch.  It should come about halfway up the side of the inner baking dish.   Bake for about 50 minutes at 325 degrees or until custard is set and a knife inserted near the center comes out clean.

    Cool completely before serving.

     

  • Pumpkin Cookies

    By Leo Galand, The Fat Resistance Diet

    • 2 eggs
    • 3 ounces apple juice concentrate
    • 3 ounces orange juice concentrate
    • 2 tablespoons yogurt
    • 1 1/2 cups pumpkin, cooked fresh or canned
    • 2 1/2 cups whole wheat flour
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon grated nutmeg
    • 1 teaspoon baking soda
    • 1 cup seeds or nuts
    • 1/2 teaspoon extra-virgin olive oil, to coat pan

    Preheat oven to 375 F., and lightly coat two cookie sheets with oil.  Put the eggs, juice concentrates, yogurt and pumpkin in a blender and puree well.  In a large bowl, mix the dry ingredients, and then add the wet ingredients from the blender.  Stir just until combined, but don’t over mix.

    Drop the dough by tablespoonfuls onto the lightly oiled cookie sheets.  These cookies don’t spread when baked, so shape the dough as you wish.

    Bake in the oven for 15 to 18 minutes until cooked through and nicely browned.  Remove from the oven and let the cookies cool on a rack.

     

  • Pumpkin Coconut Pie

    From Beth Hillson, Living Without

    • ¾ cup light brown sugar, packed (I use 1 c Xylitol with a teaspoon of molasses mixed in.)
    • 1 tablespoon cornstarch or potato
      starch
    • ½ teaspoon salt
    • 1 ½ teaspoons ground cinnamon
    • ½ teaspoons ground ginger
    • ¼ teaspoon ground cloves
    • 3 large eggs
    • 14 ounces coconut milk or 1-3/4 cup
      heavy cream
    • 1 (15 ounce) can pure pumpkin puree
    • ½ cup sweetened flaked coconut,
      lightly toasted, coarsely chopped
    • Gluten-free pie crust- Prepared or
      made from scratch

    Preheat oven to 425.  Combine sugar, cornstarch, salt and spices.  In a separate bowl, beat together eggs, and coconut milk.  Add pumpkin and beat well.  Add sugar mixture to pumpkin mixture and beat to combine.  Sprinkle all but 1 tablespoon flaked coconut over the bottom of the par-baked crust, if desired.  Pour pumpkin mixture into the pie shell.  Place pie in preheated oven and bake for 15 minutes.  Lower the temperature to 350 and bake an additional 40-50 minutes or until a knife inserted in the center comes out clean.   Remove pie from oven and sprinkle remaining coconut over the top.  Let cool on a wire rack for 2 hours.

  • Pie Crust (Gluten-Free)

    From Living Without

    • 1 ¼ cups gluten free baking mix
    • ¼ cup coconut flour or blend of
      choice
    • 1 tablespoon sugar
    • 1 teaspoon xanthan gum
    • 1 teaspoon agar powder
    • ¾ teaspoon salt
    • ½ teaspoon baking powder
    • 6 tablespoons cold butter
    • 3 tablespoons shortening or coconut oil
    • 3-4 tablespoons cold water, divided
    • 1 teaspoon cider vinegar

    Place the first 7 ingredients in the bowl of a food processor fitted with the steel blade.  Pulse to combine.  Add butter and shortening and pulse until mixture resembles coarse meal.  Add half the water and all the vinegar and process.  Add remaining water, little at a time until dough forms into a ball.

    Remove dough from the bowl and pat it into a disk between two sheets of wax paper or plastic wrap.  Roll it into a 12 inch circle.  Remove the top sheet of wrap and gently turn the crust over on to a  lightly greased 9-inch pie pan.  If it cracks or breaks in places, pat it back into place.  Form and press the dough into a pie shell and
    crimp the edges so that they are slightly higher than the pan.  To bolster the height of the crust and to prevent over-browning, make a collar around the pie rim with aluminum foil.  Prick the bottom of the crust several times with a fork.  Freeze the
    crust for 15 minutes while preheating the oven to 375.

     

  • Oatmeal Cranberry Cookies

    • 10 tablespoons butter
    • 2/3 cup packed dark brown sugar (2/3 cup Xylitol with 1-2 teaspoons Molasses)
    • 1 teaspoon vanilla extract
    • 2 eggs
    • 1-1/2 teaspoons baking soda
    • 1 pinch salt
    • 1-2/3 cups Pamela’s Gluten-free Baking Mix
    • 1 cup Gluten-free rolled oats (Bob’s Red Mill)
    • 2 cups chopped dried cranberries
    • 3/4 cup chopped walnuts

    Preheat oven to 350 degrees F.

    Blend butter and sugar until fluffy.  Add eggs and vanilla and mix well.  In a separate bowl sift flour, baking soda, and salt together.  Stir in to butter mixture.  Stir in the oats.  Fold in nuts and cranberries.  Drop by spoonfuls onto ungreased cookie sheets, spaced at least 2 inches apart.  These cookies spread.

    Bake 8-10 minutes in the preheated oven, until the edges are crisp and the centers appear dry.  Cool on wire racks and enjoy.