• 1 cup sour cream
• 2 teaspoon dill weed, dried
• 3 tablespoon scallion(s) (green onions)
• 2 tablespoon mustard, dijon-style
• 2 tablespoon lemon juice
• 1 1/2 pounds fish, salmon fillet
• 1/2 teaspoon fresh garlic
• 1/2 teaspoon pepper, black

Whisk sour cream, dill, onion, mustard, and lemon juice in a small bowl.  Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.  Place salmon, skin-side down, on prepared sheet. Sprinkle with garlic and pepper, then spread with the sauce.  Bake salmon until just opaque in the center, about 20 minutes.