Recipe Category: Beverages
Chocolate Thunder Smoothie
Read More- 1 scoop Chocolate Thunder (Forevergreen)
- 1/2 cup coconut milk-chilled
- 1/2 cup cold water
- 1/4 cup frozen cherries
- 1 oz. Black Cherry Rejuvenate (Premier Research Labs)
- 1 oz. Ale Drink (Premier Research Labs)
Lemongrass Tea
Read More- 2 teaspoons of Nano Green Tea (Premier Research Labs-available at Individualized Nutrition Services)
- 64 ounces of cold water
- 2 drops of Lemon Essential Oil
- 3 drops of Lemongrass Essential Oil
- 6-10 leaves of Peppermint
Green Lemonade Smoothie
Read More- 1 stalks celery
- 6 leaves spinach
- 1-2 apples, cored
- 1 lemon
- 1-2 inches of fresh ground ginger
Homemade Almond Milk
Read More- 1 cup whole, raw almonds, soaked 8-12 hours, drained, and rinsed
- 1 1/2 cups water
- 3 pitted dates, soaked (Medjool brand is best)
- 1/2 teaspoon vanilla extract (alcohol free is best)
Cherries Jubilee Shake
Read More- 1 13.5-ounce can coconut milk or 1 cup Almond Milk
- 1-2 tablespoons protein powder (goat protein, whey, or rice protein)
- 1 tablespoon organic, cold processed, coconut oil
- 1 tablespoon ground flax seeds
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon almond extract
- 1/4 teaspoon stevia powder
- 8-10 ice cubes
Orange Lemonade Smoothie
Read More- 2 large whole carrots
- ¼ orange bell pepper sliced
- 1 apple, cored and chopped
- 2 lemons, juiced (fresh squeezed oranges can be substituted)
- 1 teaspoon of fresh ground ginger
- 1 teaspoon Stevia
- 2 Tablespoons Flaxseed Meal
- Ice
Fresh Fruit Smoothie
Read More- 1 cup peaches
- ½ cup raspberries
- ½ banana
- ½ cup milk, or coconut milk
- ½ cup vanilla yogurt
- (optional) 1 scoop whey protein
Blueberry Lemonade
Read More- 1 cup plus 2 tablespoons granulated sugar or Xylitol
- 2 cups water
- 1 pint fresh blueberries
- 1 1/2 cups freshly squeezed lemon juice (about 10 large lemons, including pulp, but not seeds)
Mango Smoothie
Read More- 2 cups mangos, fresh or frozen
- 1 1/2 cups of freshly brewed decaffeinated Green Tea
- 1 tablespoons of honey
- 2 teaspoons freshly grated ginger root
- 1/2- 1 tablespoons flaxseed meal
- ice
