From Stephanie Anderson, Season 9 Biggest Loser

• 1 1/2 cup plain Greek yogurt
• 1/2 cup buttermilk
• 1/2 ripe avocado, diced
• 1 tablespoon basil
• 1 teaspoon chopped cilantro
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried dill
• 1 teaspoon ground mustard
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

Combine all ingredients in a food processor or blender until smooth.  Store in the refrigerator.  Serve with veggies such as freshly steamed asparagus, celery, red, yellow, or orange bell peppers.