Author: Christine Andrew

  • Red Lemonade Smoothie

    • 1 medium beet, or one cup beet juice
    • 4 large carrots, chopped
    •  1-2 apples, cored
    • 1 large lemon, juiced
    •  1-2 inches of fresh ground ginger
    • 1 packet Stevia
    • 1 scoop protein mix
    • water, ice per your liking

    Mix all together in blender or juicer.

  • Mango Smoothie

    • 2 cups mangos, fresh or frozen
    • 1 1/2 cups of freshly brewed decaffeinated Green Tea
    • 1 tablespoons of honey
    • 2 teaspoons freshly grated ginger root
    • 1/2- 1 tablespoons flaxseed meal
    • ice

    Blend ingredients together in a blender with about 2 cubes of ice.

  • Lemongrass Tea

    • 2 teaspoons of Nano Green Tea (Premier Research Labs-available at Individualized Nutrition Services)
    • 64 ounces of cold water
    • 2 drops of Lemon Essential Oil
    • 3 drops of Lemongrass Essential Oil
    • 6-10 leaves of Peppermint

    Mix ingredients with a plastic spoon and serve chilled.  This is so refreshing on a hot day and very healthy!  The Green Tea is concentrated extract–potentized antioxidant with polyphenols, and Resveratrol– a potent antioxidant, anti-aging compound.  Lemon and peppermint are anti-microbials and immune stimulants good for the liver, and Lemongrass is an anti-inflammatory, anti-microbial, and immunostimulant.

  • Homemade Almond Milk

    From Living Light Culinary Arts Institute

    •  1 cup whole, raw almonds, soaked 8-12 hours, drained, and rinsed
    • 1 1/2 cups water
    • 3 pitted dates, soaked (Medjool brand is best)
    • 1/2 teaspoon vanilla extract (alcohol free is best)

    Place 1 1/2 cups of the water and the almonds, dates, and vanilla in a blender.  Blend on high speed until very smooth.  Add the remaining 1 cup water and blend until smooth.  To separate the milk from the almond skins, and pulp, squeeze the blended mixture through a double layer of cheesecloth or through a sprout bag.  Serve at room temperature or chilled.  Store in the refrigerator for up to five days.  This can be used as a base for smoothies or cereal.

  • Cherries Jubilee Shake

    Low-Carb Coconut Smoothie

    • 1 13.5-ounce can coconut milk or 1 cup Almond Milk
    • 1-2 tablespoons protein powder (goat protein, whey, or rice protein)
    • 1 tablespoon organic, cold processed, coconut oil
    • 1 tablespoon ground flax seeds
    • 1 teaspoon pure vanilla extract
    • 1/4 teaspoon almond extract
    • 1/4 teaspoon stevia powder
    • 8-10 ice cubes

    Place all ingredients but ice in a blender and process at high speed until well combined.  Add ice after the coconut oil is blended so that it won’t clump.  You may use more or less ice, depending on how cold you like a smoothie.

  • Orange Lemonade Smoothie

    • 2 large whole carrots
    • ¼ orange bell pepper sliced
    • 1 apple, cored and chopped
    • 2 lemons, juiced (fresh squeezed oranges can be substituted)
    • 1 teaspoon of fresh ground ginger
    • 1 teaspoon Stevia
    • 2 Tablespoons Flaxseed Meal
    • Ice

    Mix all in a blender or juicer with about 8 oz of water.

  • Fresh Fruit Smoothie

    Recipe from Christine Andrew, CNC

    • 1 cup peaches
    • ½ cup raspberries
    • ½ banana
    • ½ cup milk, or coconut milk
    • ½ cup vanilla yogurt
    • (optional) 1 scoop whey protein

    Blend together with ice cubes in a blender.

  • Blueberry Lemonade

    • 1 cup plus 2 tablespoons granulated sugar or Xylitol
    • 2 cups water
    • 1 pint fresh blueberries
    • 1 1/2 cups freshly squeezed lemon juice (about 10 large lemons, including pulp, but not seeds)

    First make a simple syrup by combining 1 cup sugar and water in a saucepan over medium heat, stirring until the mixture boils.  Lower the heat and allow the syrup to simmer for another minute.  Remove from heat and let cool.  In a blender or food processor, puree the blueberries with 2 tablespoons of sugar.  In a pitcher, combine the cooled syrup, lemon juice and blueberry puree.  To serve, pour 1/4 to 1/3 cup of base into a glass and fill with water.

    Makes base for 12 servings.

  • Asparagus Pasta Salad

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    Asparagus Pasta Salad

    From Living Without Gluten
    Course Salad
    Recipe Category All Recipes, Salad
    Author Christine Andrew

    Ingredients

    Salad:

    • 1/2 pound gluten-free pasta
    • 1 cup grilled, roasted, or steamed asparagus cut into bite-sized pieces
    • 1 (14-ounce) can artichoke hearts, not marinated, drained, coarsely chopped
    • 1 bunch chopped arugula
    • Zest of fresh lemon

    Vinaigrette:

    • 2 cloves garlic, minced
    • 1/2 teaspoon salt
    • 1 tablespoon red wine vinegar
    • Juice of one lemon
    • 6 tablespoons olive oil
    • 1/2 teaspoon dried tarragon or 1 1/2 teaspoons fresh tarragon

    Instructions

    • Cook 1/2 pound gluten-free pasta in boiling salted water according to manufacturer's directions, being careful not to overcook. Test the pasta a few minutes before the recommended cooking time to ensure a good result. After cooking the pasta, rinse it under cold water to stop the cooking. Drain well and toss with 1 teaspoon olive oil to keep the pasta from sticking.
    • To make the vinaigrette, whisk together all ingredients except the oil. Drizzle oil into vinaigrette mixture while continuing to whisk until dressing begins to emulsify and thicken. Add remaining oil and blend thoroughly. Set aside.
    • Combine remaining salad ingredients and fold them into cooled pasta. Drizzle vinaigrette over pasta. Toss gently until salad is lightly coated with dressing. Serve cold, or at room temperature.
  • Articles worth reading

    Energy Medicine: The Health Care of the Future?

    ©2011 by Christine Andrew, CNC

    Recently, Dr. Oz commented  that the future of medicine is in energy
    medicine.  I am not a medical doctor, or a physicist, therefore I am not licensed to diagnose, however, I am a Certified Nutrition Consultant and do provide energy evaluation to my clients, and have been utilizing one technology of energy “medicine” called Photon Resonance Optimization, in my practice.

    There are many alternative therapies all with one goal—to achieve optimum health.  These include: raw food, Blood type diet, Gerson therapy, Acupuncture, Chiropractic, Psychotherapy, yoga, massage, Reiki, Bowen, Homeopathy, Cold laser therapy, Quantam Reflex Analysis, etc.  Now, energy medicine, or Energy therapy, can be added to the list.  The standard of western medical health care has been dominated by prescription drugs and surgery.  You have a symptom, a pain, a complaint, or an x, y, z disease; the answer is an x, y, z drug or perhaps an invasive surgical procedure.  Western society has accepted this mode and any deviation  from these conventional  procedures  is usually regarded as bunk.  Peter Frazer of Decoding the Human Body-field states that “history shows us that
    most truly fundamental leaps forward in scientific understanding are shunned at
    first.  Truly new insights are sometimes too radical an over turning of accepted theory or too threatening to business or academic interest to be evaluated impartially.”   Think
    of germ theory.  It took years for that theory to be regarded as valid. (Of course on his death bed Louis Pasteur declared that the germ is nothing; the terrain is everything.)  Energy “medicine” has also taken awhile to be accepted.

    Symptoms are a consequence of the breakdown of biochemistry; as distortions or blocks in the underlying energy and information of the human bio-(body) field.  According to Hans
    Reckeweg, M.D.,  numerous symptoms of dis-ease are actually manifestations of the body attempting to detoxify or to heal. Suppression of these symptoms with Over-the-Counter  or prescription drugs results in accumulation of toxins within the body’s cellular matrix and eventually within the cellular organ structures.

    In the body, besides organs, tissues, bones, cells, and muscles, etc., we also have a liquid substance called the living matrix.  This functions as the largest organ.  It is the information processor that integrates all body systems –muscle, skeletal, gastrointestinal, nervous, immune, endocrine, etc.  It is in this matrix where toxins can build up.

    How does all this relate to energy medicine?  Let’s start with what is energy.   Energy is the ability of a physical system to change and is manifested in two ways.  One is force and movement and the other as information exchange.    Energy “medicine” has been around for several decades.   Actually, according to James Oschman, the use of electricity for healing dates back to 2750 BC when sick people were exposed to shocks produced by electric eels.  Energy is information, and the process of all life.  All living things rely on energy to be able to grow.   Matter is what life is made of: particles, molecules, cells, tissue,
    organs, and systems.   Cells and tissues are always engaged in energy exchange.   That is how they communicate.  In so doing they create patterns of oscillation or vibration.   When
    two or more systems resonate together they impart information.   This information can be measured in  waveforms.   Energy is very efficient at carrying  information through matter—throughout every part of our body.  Certain information can only be carried
    through matter and some only through energy.   Pharmaceuticals, nutritionals, herbs, and foods carry information to the  body through matter.  Homeopathics, electromagnetics, radiation, and even thoughts can carry information through  energy.

    Our bodies are electric.   This is a form of energy.  You’ve experienced electrical shock, no doubt, so you understand that energy flows throughout the body.  Dis-ease and disorder alters the flow of energy.  According to Hans Reckeweg M.D., disease process first alters the body’s energetic field.  This is why standard blood tests don’t often reveal disease before it has manifested into chemical changes.  Blood tests show pathology, not energetic
    disturbances.

    Correcting the distortions and imbalances in the human bio-field at the energetic level first, which is what energy “medicine” therapy accomplishes, can help return the body to homeostasis, or balance.

    How is this done?  There are several ways.  One way this is accomplished is through a computerized machine, called Asyra, using photon resonance optimization technology.  The original concept came from Reinhold Voll, M.D. in the early 1950’s.  Through his studies, he found that the amount of current that passes through the cellular structure of the organ, gland, or body system reveals the functional status of the tissues.  The assessment is based on defined parameters of health so any deviation from the standard can be detected.    The basic law of physics states that when an electric current flows through a conductor, such as the circulatory system, a magnetic field is created in that
    area.  According to James Oschman, human tissues respond to pulsating electromagnetic fields, and the entire matrix forms an electromagnetic and photonic network.    The design of the tissue matrix allows for specific transfer of information through the cell and throughout the organism by direct transmission of vibrational chemomechanical energy through harmonic wave motion.    These waveforms can be reconstructed by adding together correct sets of simple frequencies.  The collection of all the body’s possible sets of vibrational “fingerprints” are stored, analyzed, compared with baseline values, and modified at the discretion of the practitioner.   In the evaluation, the cells and tissue measured are either healthy, depleted, or stressed.  This is the basis of the computerized technology that is used in my practice.

    By identifying the functional organ disturbances first allows the practitioner to identify and correct the distortions, or the red flag warning light, of the cells or tissues, so that disease does not manifest.  This technology reveals how to re-establish balance to the energetic pathways, and directs the body towards homeostasis—- health.

    The assessments using this completely noninvasive FDA registered device self-calibrates to each individual and automatically proceeds through one of the many assessments that have been selected.  Some of the many available functional assessments include:  Allergies,
    Addictions, Chemical toxicities, Dental disturbances, Digestive maladies, food sensitivities, Heavy Metal burdens, Hormonal imbalances, Emotional Stress, Neurotransmitter imbalances, and others.

    Having a series of assessment scans allows the device to peel back the layers of the bio-field—the information imbedded in organs, the matrix, and cells, and records this energy evaluation.   Over time these assessments reveal the effects of therapeutic interventions.

    Energy “medicine,” or therapy, is a cost effective method that may provide help for those who have not found relief using conventional medical approaches.

    If you wish to partake in an assessment, please contact the office at (707) 451-4058.

  • Articles worth reading

    What’s All the Fuss About Gluten?

    by Christine Andrew, CNC, CFDM

    Ten years ago I never heard about gluten intolerance or celiac disease although it has been in existance for over 100 years. Five years ago after being diagnosed with gluten intolerance, it was difficult to find a gluten- free loaf of bread, let alone any other gluten-free product. Now there are rows and aisles filled with gluten-free products from which to choose.

    • Why has there been such a skyrocket in gluten-free products in such a short span of time?
    • Has the number of people with gluten intolerances and celiac disease increase that much, or are more people adopting the gluten-free way of life as a healthy choice?
    • Is this truly a healthy choice?

    First, let’s look at what gluten is. It is the insoluble protein called gliadin in wheat, barley, and rye. It is the “glue” that binds ingredients together and allows flour to rise. Gluten is in all breads, cakes, cookies, crackers, cereals, pie, noodles, and other flour containing food products. Essentially, it is what the standard American diet has flourished on over the past 50-70 years.

    Celiac Disease on the other hand is an auto-immune digestive disorder triggered by gluten intake or genetics. It is a disease of malabsorption where the mucosal villi of the intestinal wall is so damaged nutrients, vitamins, and minerals cannot be absorbed. Each time gluten is eaten, the body’s immune system attacks the small intestine and results in inflammation. When the villi are damaged enough, the body doesn’t absorb the nutrients. Failure to thrive is one result.

    It is reported that 1 in 100 are diagnosed with CD. Fifty years ago 1 in 700 were diagnosed. Dr. Mark Hyman reports that there has been a 400 percent increase in the incidences of celiac. How does this happen? How does someone acquire food intolerances? One reason is our lack of genetic adaptation to grasses and gluten in our diet. According to Mark Hyman, M.D., American strains of wheat have a much higher gluten content which is needed to make the light fluffy, “Wonderbread” and bagels. Celiac is doubling every ten years possibly because of changes in how wheat is grown and processed. Modern practices like hybridizing alter molecules in the body, which in turn change the body’s immune response. Genetically modified wheat crops have much higher gluten content which may overburden the digestive system.

    Another possibility is the over indulgence in certain foods. Americans have been taught by the former USDA food pyramid to consume the bulk of their daily diet with grains. Add to that the introduction of fast food, Americans have been indulging in breads, cakes, pies, cookies, bagels, hamburger/hotdog buns, muffins, cereals—all thinking these are healthy. Gluten protein causes an immunological reaction in the small intestine, then over time with constant indulgence in these foods, leads to damaged villi from inflammation. This is what is known as “leaky gut.” A poor diet will eventually lead to an inability to cope.

    A third way we acquire gluten intolerance and celiac is through trauma- whether physical or emotional. Accidents, surgery, emotional strain, etc., stresses the body and creates inflammatory processes that could very well lead the intestinal environment vulnerable.

    Is going on a wheat-free/gluten-free diet the healthiest choice? Not necessarily. First, wheat-free is not necessarily gluten-free. Second, food labels currently do not always refer to gluten. Also, there are dangers with cross contamination. Oats do not contain gluten, but if oatmeal is processed in a facility that also processes wheat, then there is cross contamination. Next, many people when embarking on a gluten free diet start substituting the alternatives to what they were previously consuming, i.e., gluten- free breads, cakes, pies, cookies, crackers, muffins, etc. These foods are still refined carbohydrates and will lead to blood sugar spikes, inflammation, and will precipitate other food intolerances and further damage the small intestine. Refined carbohydrates are low in nutrients and fiber, high in starch, increases appetites, and can cause difficulties in concentration and weight management. All grains are proinflammatory. Gluten-free grains are not any healthier. Taken in moderation with conscientiousness of thought, a “gluten-free” diet is a healthy choice. However, a “gluten-free” diet can also mean, no grains at all.

    To truly manage gluten intolerance and celiac, you must first eliminate all wheat and gluten products—which are hidden in many processed foods and non-food products. I advise people to refrain from even gluten-free grains as much as possible . The intestinal villi need time to recover, and substituting with another refined carbohydrate will prolong the recovery process and lead you vulnerable to another food intollerance. If you have to have a grain food, then there might be an underlying condition that needs to be addressed. Second in gluten/celiac management, is support with nutrient deficiencies. All cases of celiac and gluten intolerance have nutritional deficiencies caused by the compromised gut health. It is important as part of the healing process to find the correct nutrients that are deficient.

    In addition, I recommend receiving education about the condition. Read books, or attend classes on Gluten-free eating. If you wish to have a consultation to evaluate your health or to find out if you are gluten intolerant or have celiac, then fill out the form in the contact section of this website.