From Leo Glland, M.D., The Fat Resistance Diet
- 1 cucumber, peeled and seeded
- 2 cups plain yogurt
- 1 clove garlic, minced
- 1 teaspoon extra-virgin olive oil
- 2 tablespoons fresh mint, chopped, or fresh basil or parsley
- Juice of 1/2 lime
Chop the cucumber and put it into a blender with yogurt, minced garlic, olive oil, and lime juice. Mix until blended smooth. Add chopped mint and mix again. Pour into bowls to serve . Serves 2.