From Premier Research Labs

• 1 cup buckwheat
• 2 cups of purified water
• 2 teaspoons cinnamon
• 1 small organic apple
• 1-3 teaspoons of honey
• 1/4 cup of nuts, chopped

Soak the buckwheat in the water overnight.  In the morning, pour buckwheat and water into a strainer and rinse with water.

Chop apple to bite sized pieces.  Mix all ingredients in a small pan.  Add just enough purified water to wet everything.  Heat on the stove on medium low.  Stir occasionally, for about 10 minutes until just bubbling.