From Leo Glland, M.D., The Fat Resistance Diet

• 1 cucumber, peeled and seeded
• 2 cups plain yogurt
• 1 clove garlic, minced
• 1 teaspoon extra-virgin olive oil
• 2 tablespoons fresh mint, chopped, or fresh basil or parsley
• Juice of 1/2 lime

Chop the cucumber and put it into a blender with yogurt, minced garlic, olive oil, and lime juice.  Mix until blended smooth.  Add chopped mint and mix again.  Pour into bowls to serve .  Serves 2.