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Kale and Carrot Salad

Home > Kale and Carrot Salad
  • Kale and Carrot Salad

    Posted on February 10, 2012October 22, 2017 by Christine Andrew
    • 1 bunch of kale, deveined and chopped fine
    • 2-3 carrots, slivered
    • 3 green onions, chopped
    • 1 each red, yellow bell pepper, chopped
    • 1 cup broccoli, finely chopped
    • 1 cup fresh beets (they can be cooked), finely chopped

    First, it is helpful to knead the kale after removing the spine, in olive oil for at least a minute.  Using a food processor, chop the vegetables and put in a large mixing bowl.  Pour on the dressing and mix well.  Refrigerate a few hours before serving.

    Dressing:

    • 1 cup olive oil
    • 2-4 tablespoons apple cider vinegar
    • 1 clove minced garlic
    • 1 teaspoon oregano
    • 1 tablespoon basil
    • 1 tablespoon sesame seed oil
    • 1-2 tablespoons sesame seeds
    CategoriesAll Recipes, Sides, Snacks & Sauces, Vegetables and Fruits
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Meet the Author

Christine Andrew received her bachelor’s degree in music therapy from University of the Pacific and was in the field of education for twenty-five years.

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