Preheat oven to 400 degrees.
Mix flour and flakes with dry indredients.
In a separate bowl, mix together bananas, eggs, and honey.
For more moist muffins, add 1-2 teaspoons of coconut oil.
Add to dry ingredients.
Pour into greased muffin tins half full.
Bake 20-25 minutes at 400 degrees.
Cool slightly before removing muffins from tin.