Ingredient: sunflower seeds
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Easy to Pack and Stash Trail Mix
Servings Ingredients- 1 cup pecans
- 1 cup cashews
- 1 cup almonds
- 1 cup sunflower seeds
- 1 cup cranberries
- 1 cup coconut flakes
- 1 cup Dagoba chocolate nibs
- 1 cup Goji berries
- 1/2 cup pumpkin seeds
Servings Ingredients- 1 cup pecans
- 1 cup cashews
- 1 cup almonds
- 1 cup sunflower seeds
- 1 cup cranberries
- 1 cup coconut flakes
- 1 cup Dagoba chocolate nibs
- 1 cup Goji berries
- 1/2 cup pumpkin seeds
Instructions- Mix together in a large bowl.
- Separate into small serving-size baggies and store in cupboard for an easy grab and go snack.
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Homemade Granola
Servings Ingredients- 3 cups Red Mill rolled oats
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup coconut oil
- 1/2 cup chopped nuts (walnuts or almonds or both)
- 1/2 cup honey
- 1 teaspoon vanilla
- 1/8 cup flax seed meal
- Pinch of sea salt
Servings Ingredients- 3 cups Red Mill rolled oats
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup coconut oil
- 1/2 cup chopped nuts (walnuts or almonds or both)
- 1/2 cup honey
- 1 teaspoon vanilla
- 1/8 cup flax seed meal
- Pinch of sea salt
Instructions- Mix all ingredients together well and spread evenly on a cookie sheet.
- Bake at 325 for about 30 minutes, mixing occasionally to prevent burning.
- Allow to cool; stir again, and place in an airtight jar or container.
- Serve with yogurt and fresh fruit.
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Breakfast Salad
Servings Ingredients- 1 banana, or tomato, sliced
- 1 cup cottage cheese
- 1/2 chopped almonds, or walnuts
- 1/4 cup sunflower seeds
- 1 tablespoon Flaxseed Meal
- Dash of paprika
Servings Ingredients- 1 banana, or tomato, sliced
- 1 cup cottage cheese
- 1/2 chopped almonds, or walnuts
- 1/4 cup sunflower seeds
- 1 tablespoon Flaxseed Meal
- Dash of paprika
Instructions- Prepare banana or tomato. Place in a small bowl.
- Add the next five ingredients.
- Serve chilled.
