Ingredient: of honey
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Apple Cinnamon Buckwheat
Servings Ingredients- 1 cup buckwheat
- 2 cups of purified water
- 2 teaspoons cinnamon
- 1 small organic apple
- 1-3 teaspoons of honey
- 1/4 cup of nuts, chopped
Servings Ingredients- 1 cup buckwheat
- 2 cups of purified water
- 2 teaspoons cinnamon
- 1 small organic apple
- 1-3 teaspoons of honey
- 1/4 cup of nuts, chopped
Instructions- Soak the buckwheat in the water overnight.
- In the morning, pour buckwheat and water into a strainer and rinse with water.
- Chop apple to bite sized pieces.
- Mix all ingredients in a small pan.
- Add just enough purified water to wet everything.
- Heat on the stove on medium low.
- Stir occasionally, for about 10 minutes until just bubbling.
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Mango Smoothie
Servings Ingredients- 2 cups mangos, fresh or frozen
- 1 1/2 cups of freshly brewed decaffeinated Green Tea
- 1 tablespoons of honey
- 2 teaspoons freshly grated ginger root
- 1/2-1 tablespoons Flaxseed Meal
- Ice
Servings Ingredients- 2 cups mangos, fresh or frozen
- 1 1/2 cups of freshly brewed decaffeinated Green Tea
- 1 tablespoons of honey
- 2 teaspoons freshly grated ginger root
- 1/2-1 tablespoons Flaxseed Meal
- Ice
Instructions- Blend ingredients together in a blender with about 2 cubes of ice.