Apple Cinnamon Buckwheat

Ingredient: of honey

Apple Cinnamon Buckwheat

From Premier Research Labs

Servings

Ingredients

1 cup buckwheat
2 cups of purified water
2 teaspoons cinnamon
1 small organic apple
1-3 teaspoons of honey
1/4 cup of nuts, chopped

Servings

Ingredients

1 cup buckwheat
2 cups of purified water
2 teaspoons cinnamon
1 small organic apple
1-3 teaspoons of honey
1/4 cup of nuts, chopped

Instructions

Soak the buckwheat in the water overnight.
In the morning, pour buckwheat and water into a strainer and rinse with water.
Chop apple to bite sized pieces.
Mix all ingredients in a small pan.
Add just enough purified water to wet everything.
Heat on the stove on medium low.
Stir occasionally, for about 10 minutes until just bubbling.

Mango Smoothie

Servings

Ingredients

2 cups mangos, fresh or frozen
1 1/2 cups of freshly brewed decaffeinated Green Tea
1 tablespoons of honey
2 teaspoons freshly grated ginger root
1/2-1 tablespoons Flaxseed Meal
Ice

Servings

Ingredients

2 cups mangos, fresh or frozen
1 1/2 cups of freshly brewed decaffeinated Green Tea
1 tablespoons of honey
2 teaspoons freshly grated ginger root
1/2-1 tablespoons Flaxseed Meal
Ice

Instructions

Blend ingredients together in a blender with about 2 cubes of ice.

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