Ingredient: freshly ground black pepper

  • Spinach Salad with Apple and Roasted Walnuts

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    Spinach Salad with Apple and Roasted Walnuts
    Adapted from Leo Galland, M.D. The Fat Resistance Diet
    1. Spread walnuts on a baking pan and bake at 350 degrees for 4-5 minutes, or until lightly browned.
    2. Remove nuts from oven and let cool.
    3. Empty spinach in a bowl and spread apple and walnuts over spinach.
    4. Cut the egg in quarters and place on top of salad.
    5. Season with salt and black pepper.
    6. For dressing, drizzle walnut oil and lime juice over salad.
  • Egg Casserole

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    Egg Casserole
    From Pam Johnson
    1. Place oven rack in top third of oven and preheat to 350 degreees.
    2. Lightly oil a 9x13 inch baking dish.
    3. In a large skillet over medium heat, cook sausage until no longer pink, breaking it up with a wooden spoon.
    4. Transfer to a paper towel to drain, blotting the top with a second paper towel.
    5. Wipe the skillet clean and add oil, heat over medium-high heat.
    6. Add the potatoes and saute until tender and browned, 10-12 minutes.
    7. Reduce heat if potatoes are becoming too dark. Let cool slightly.
    8. In a large bowl, whisk together eggs and whites.
    9. Add cottage, Cheddar and Parmesan cheeses, chilies, flour, baking powder, salt and pepper and whisk to mix thoroughly.
    10. Add the cooked sausage, crumbling up any large pieces, and the potatoes; mix well.
    11. Pour into the prepared dish. Bake for 30 to 35 minutes, or until golden on top and set in the center.