Ingredient: Flaxseed Meal
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Gluten Free Flourless Pancakes
Servings Ingredients- 1/2 cup Gluten-free rolled oats (Bob's Red Mill)
- 1/2 cup cottage cheese
- 1 teaspoon vanilla
- 2 Eggs
- 2 egg whites
- Dash cinnamon
- 2 tablespoons Flaxseed Meal
Servings Ingredients- 1/2 cup Gluten-free rolled oats (Bob's Red Mill)
- 1/2 cup cottage cheese
- 1 teaspoon vanilla
- 2 Eggs
- 2 egg whites
- Dash cinnamon
- 2 tablespoons Flaxseed Meal
Instructions- Beat eggs together first. Blend all ingredients together. Pour by spoonfuls onto hot griddle. Flip pancake over when slightly browned. Serve with organic butter and fruit.
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Orange Lemonade Smoothie
Servings Ingredients- 2 large whole carrots
- 1/4 orange bell pepper sliced
- 1 apple, cored and chopped
- 2 lemons juiced (fresh squeezed oranges can be substituted)
- 1 teaspoon fresh ground ginger
- 1 teaspoon Stevia
- 1 Tablespoons Flaxseed Meal
- Ice
Servings Ingredients- 2 large whole carrots
- 1/4 orange bell pepper sliced
- 1 apple, cored and chopped
- 2 lemons juiced (fresh squeezed oranges can be substituted)
- 1 teaspoon fresh ground ginger
- 1 teaspoon Stevia
- 1 Tablespoons Flaxseed Meal
- Ice
Instructions- Mix all in a blender or juicer with about 8 oz of water.
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Mango Smoothie
Servings Ingredients- 2 cups mangos, fresh or frozen
- 1 1/2 cups of freshly brewed decaffeinated Green Tea
- 1 tablespoons of honey
- 2 teaspoons freshly grated ginger root
- 1/2-1 tablespoons Flaxseed Meal
- Ice
Servings Ingredients- 2 cups mangos, fresh or frozen
- 1 1/2 cups of freshly brewed decaffeinated Green Tea
- 1 tablespoons of honey
- 2 teaspoons freshly grated ginger root
- 1/2-1 tablespoons Flaxseed Meal
- Ice
Instructions- Blend ingredients together in a blender with about 2 cubes of ice.
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Breakfast Salad
Servings Ingredients- 1 banana, or tomato, sliced
- 1 cup cottage cheese
- 1/2 chopped almonds, or walnuts
- 1/4 cup sunflower seeds
- 1 tablespoon Flaxseed Meal
- Dash of paprika
Servings Ingredients- 1 banana, or tomato, sliced
- 1 cup cottage cheese
- 1/2 chopped almonds, or walnuts
- 1/4 cup sunflower seeds
- 1 tablespoon Flaxseed Meal
- Dash of paprika
Instructions- Prepare banana or tomato. Place in a small bowl.
- Add the next five ingredients.
- Serve chilled.
