Ingredient: coconut oil
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Lemon Ginger Halibut
Servings Ingredients- 3-4 ounces halibut
- 1 lemon, juiced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon honey
- 2 teaspoons coconut oil
- salt and pepper
Servings Ingredients- 3-4 ounces halibut
- 1 lemon, juiced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon honey
- 2 teaspoons coconut oil
- salt and pepper
Instructions- Preheat oven to 325.
- Grease the bottom of a heavy baking pan with coconut oil.
- Sprinkle fish with salt and pepper.
- In a small bowl, mix together the lemon juice and grated ginger.
- Heat the honey slightly under hot running water and whisk into the juice mixture.
- Bake the fish for 15-20 minutes or until moist and flakey, basting with the lemon juice mixture.
- Serve with green salad and veggies such as asparagus.
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Coconut Chocolate Cubes
Servings Ingredients- 1/2 cup coconut oil
- 4 tablespoons dark chocolate powder
- 2 teaspoons vanilla
- 1 teaspoon cinnamon
- 4-5 tablespoons unsweetened shredded coconut
- 2 pinches of salt
- 1 chilled ice tray
Servings Ingredients- 1/2 cup coconut oil
- 4 tablespoons dark chocolate powder
- 2 teaspoons vanilla
- 1 teaspoon cinnamon
- 4-5 tablespoons unsweetened shredded coconut
- 2 pinches of salt
- 1 chilled ice tray
Instructions- Melt the coconut oil slowly in a glass bowl sitting inside a pot of almost boiling water so that the water level is about half way up the bowl.
- Add vanilla and whisk or beat with a fork until thoroughly combined.
- In a separate bowl, mix the cinnamon and salt into the chocolate powder.
- Then add the dry ingredients into the warm bowl of coconut oil with vanilla, and whisk until the mixture is completely smooth.
- Mix in the shredded coconut last.
- Spoon the mixture into a chilled ice tray, filling each section about 3/4 full.
- Place in the freezer for 15 minutes, then put into the fridge for fifteen more.
- Pop out the cubes and enjoy a few, and then store the rest in a glass container in the fridge for a healthy, dessert-like treat anytime! As an option, stick an almond or walnut into the cubes before putting into the freezer.
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Homemade Granola
Servings Ingredients- 3 cups Red Mill rolled oats
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup coconut oil
- 1/2 cup chopped nuts (walnuts or almonds or both)
- 1/2 cup honey
- 1 teaspoon vanilla
- 1/8 cup flax seed meal
- Pinch of sea salt
Servings Ingredients- 3 cups Red Mill rolled oats
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup coconut oil
- 1/2 cup chopped nuts (walnuts or almonds or both)
- 1/2 cup honey
- 1 teaspoon vanilla
- 1/8 cup flax seed meal
- Pinch of sea salt
Instructions- Mix all ingredients together well and spread evenly on a cookie sheet.
- Bake at 325 for about 30 minutes, mixing occasionally to prevent burning.
- Allow to cool; stir again, and place in an airtight jar or container.
- Serve with yogurt and fresh fruit.
