Ingredient: coconut oil

  • Lemon Ginger Halibut

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    Lemon Ginger Halibut
    From Linda Clark, CNC
    Servings
    Ingredients
    Servings
    Ingredients
    Instructions
    1. Preheat oven to 325.
    2. Grease the bottom of a heavy baking pan with coconut oil.
    3. Sprinkle fish with salt and pepper.
    4. In a small bowl, mix together the lemon juice and grated ginger.
    5. Heat the honey slightly under hot running water and whisk into the juice mixture.
    6. Bake the fish for 15-20 minutes or until moist and flakey, basting with the lemon juice mixture.
    7. Serve with green salad and veggies such as asparagus.
  • Coconut Chocolate Cubes

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    Coconut Chocolate Cubes
    Servings
    Ingredients
    Servings
    Ingredients
    Instructions
    1. Melt the coconut oil slowly in a glass bowl sitting inside a pot of almost boiling water so that the water level is about half way up the bowl.
    2. Add vanilla and whisk or beat with a fork until thoroughly combined.
    3. In a separate bowl, mix the cinnamon and salt into the chocolate powder.
    4. Then add the dry ingredients into the warm bowl of coconut oil with vanilla, and whisk until the mixture is completely smooth.
    5. Mix in the shredded coconut last.
    6. Spoon the mixture into a chilled ice tray, filling each section about 3/4 full.
    7. Place in the freezer for 15 minutes, then put into the fridge for fifteen more.
    8. Pop out the cubes and enjoy a few, and then store the rest in a glass container in the fridge for a healthy, dessert-like treat anytime! As an option, stick an almond or walnut into the cubes before putting into the freezer.
  • Homemade Granola

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    Homemade Granola
    Instructions
    1. Mix all ingredients together well and spread evenly on a cookie sheet.
    2. Bake at 325 for about 30 minutes, mixing occasionally to prevent burning.
    3. Allow to cool; stir again, and place in an airtight jar or container.
    4. Serve with yogurt and fresh fruit.